Nowadays, many people like to use their free time to exercise. Fitness equipment is something that everyone can use for fitness. There are many types of fitness equipment. You can choose the right fitness equipment to suit your needs. Then there are common fitness equipment. What ? What fitness equipment is good? Let's take a look at the decoration home decoration network Xiaobian. What are the common fitness equipment? What fitness equipment is good--single-function fitness equipment: Commonly there are rowing machines, exercise bikes, walking machines, treadmills, beauty machines, step machines, etc. Their main functions are: 1. Rowing machine: mainly used to increase arm strength and movement coordination. 2, exercise bike: exercise, like cycling, mainly used to increase leg strength and enhance cardiovascular function. 3, walking car: mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function. 4, treadmill: mainly used to exercise the legs, hips, waist, abdominal muscles and cardiopulmonary function. 5, beautiful waist machine: can relax massage on the waist and back. 6, step machine: also known as the stair machine, is the simulator of the up and down stairs, specifically training leg muscles. 7. Elliptical machine: It is a kind of fitness equipment that integrates walking, jogging and static cycling. Its fitness action is just in line with the natural step of the human body. It does not cause a big impact on the human joints and damages the human body. At the same time, the muscles of the upper and lower limbs are moved, especially the legs and buttocks. 8. Butterfly machine (also called chest clamp): A kind of machinery used when carrying a bird's chest. Mainly exercise the pectoralis major and chest chest mainly muscles of the chest, the primary users will be more close to the seat on the back, in order to force, more experienced users will back from the chair, while exercising abdominal muscles. 9. Smith frame: The Smith frame is limited by the barbell sliding track. The trainer can use the heavy weight with confidence and boldness, and it is not limited to squat training, but can also be used for bench press (upper slope, flat plate, down slant). . Bowing in the down position, biceps curling, etc. Exercise pectoralis major, quadriceps, biceps, back muscles, etc. A safety device that is important for beginners. What fitness equipment is good--multi-functional fitness equipment: generally include the functions of chest expander, pull-ups, supine press, sit-ups and other equipment. Chest expander, pull-ups, and supine presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; sit-ups are mainly used to exercise the lumbar muscle group and reduce excess fat in the waist and abdomen. In addition to these large-sized fitness equipment, there are some small pieces of equipment to enrich your sports style, such as skipping rope, fitness ball and so on. In addition, if you feel that the one-time investment is too large, you can buy some dumbbells, spring pullers, elastic bars, bouncers, discs, etc., and use these cheap and good equipment to achieve physical fitness. The above are the common fitness equipment that Xiaobian brings to you? What fitness equipment is good? The whole content, I believe that everyone has a basic understanding of fitness equipment after reading this article, if you want to know more about decoration consultation, please click to enter the decoration knowledge channel . More related wonderful reading: What is outdoor fitness equipment? Outdoor fitness equipment price What are the community fitness equipment? Community fitness equipment role introduction What is fitness equipment? Fitness equipment purchase precautions What brand of fitness equipment is good? 2017 fitness equipment brand ranking What equipment does the home gym need to equip? Essential five fitness equipment
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