Women's skinny is divided into two types, one is hungry and thin, the muscle fat content is low, and the other is the firming, low-fat muscle-type body created by long-term strength training. Illness is thin and healthy, how do you choose?

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   First, consumption> intake, in line with the formula will naturally be thin

There are many factors that determine your fatness and thinness, such as basal metabolic rate, genes, lifestyle, etc., but for now, you can change the status of your fat and thin, decide whether you have a good body, only two factors "practice And eat." Both muscle gain and fat loss are the same. The basic formula for measuring your fatness and thinness: consumption > intake = thin, intake > consumption = fat. Generally speaking, if you usually have a bowl of rice, you will work hard every day and return to your home after 3 bowls of rice. If your purpose is to reduce fat, it is very likely that the intake is greater than the consumption, then you will fat. Therefore, if you want to lose weight completely, you must work hard while practicing and eating. If you only practice squatting, or do not practice dieting alone, you will be counterproductive. 15.jpg

   Second, anaerobic makes you beautiful and beautiful

Some people say that when I lose weight, I am surely beautiful. In fact, this is wrong. I want to have a good figure, and I have to join the anaerobic training. What is anaerobic? Anaerobic exercise refers to high-speed and intense exercise of muscles in an "anoxic" state. Most of the anaerobic exercise is a high-intensity, momentary exercise, so it is difficult to last for a long time, and the time for fatigue elimination is also slow. The biggest feature of anaerobic exercise is that oxygen intake during exercise is very low. Because the speed is too fast and the explosive power is too strong, the sugar in the human body cannot be decomposed by oxygen, and has to rely on "anaerobic energy supply." Anaerobic exercise is a way of exercising muscles to make your body stronger.

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   Third, the muscles are not easy to grow, so please exercise.

When it comes to muscle, many girls instinctively reject it. It is very disgusting to say that I don't want muscle. These conclusions are all because I don't understand the principle of muscle growth. Long muscles need androgen, boys' testosterone levels are 20 times that of girls, so women's muscle growth is also difficult for boys 20 times. The men in the gym who are holding dumbbell barbells and grinning hard work, drink supplements, Just to grow the 1cm muscle, do you think that you can really get muscles so easily? You can search for girls who are constantly on the Internet to see how hard they train and what level of muscles they have.

If you want to make the meat firm, you must join the anaerobic training! For the simplest example, the mermaid line and the hips are not simply lost weight. The girls do not become muscles that you imagine. Women, but will become more textured and more feminine. Of course, if you only want to be a soft girl, then you can ignore these words.

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   Fourth, fat reduction is systemic

First, aerobic exercise can speed up the way of metabolism. So what is aerobic exercise? It is running, cycling, skipping, aerobics, badminton, etc., and only through aerobic exercise can you effectively lose fat on your body.

Full aerobics can make your whole body thin, legs, stomach, arms. Is this going to make you more happy than being alone in a place? Of course, there is also a bad place, that is, your chest will be thinner. Therefore, the face cream and stovepipe socks on the market are all nonsense. If there is a way to get a good body without hard work, then the world has long been a goddess. Although there is no aerobic exercise in a single place, you can use the anaerobic exercise of the corresponding position to describe the muscle lines, and then with the control of the diet, the next goddess is you.

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   5. Control your mouth

This one is the key, and one of the reasons why many people have forgotten it, that is, it can't help. I just said the relationship between intake and consumption. Girls who need to lose fat, the basal metabolic rate should not be very high, the best case should also be the basal metabolic rate is normal, that is, eat long meat, not thin. The worse situation is that the basal metabolic rate is low, that is, the legendary cold water is long. Many girls naively choose a relatively less difficult method - dieting. In fact, it is very wrong to know that dieting is very wrong. People who are not eating and not exercising will make your basal metabolic rate lower and you will become easier. If you don't eat, your body will instinctively store fat for you to keep out the cold and survive. The first thing you consume is muscle and not fat. This is also why many girls do not eat dinner, and then eat a cake, and the result is a lot fatter. I believe that many girls have this feeling. More seriously, dieting will bring a lot of problems to your body.

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   Sixth, the correct aerobic energy can quickly reduce fat

Speaking of the key points, how to have aerobic? Just mentioned aerobics include a lot of sports, recommended running, whether running on a treadmill or outdoors, certainly someone will ask, I have already ran, why is it still not thin? Every aerobic exercise must follow a principle: continuous metabolism. How long does it take? At least 40 minutes or more. What should I do if I can't run for more than 40 minutes? In fact, the answer is very simple. Jogging and brisk are alternately excessive. When the physical strength is restored, continue running. In short, it is necessary to stick to more than 40 minutes.

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   Seven, anaerobic muscles, thin and beautiful

About how the girl exercises anaerobic equipment. There are differences between boys and girls. Many boys can do sports, and girls may not be able to do it. What should a girl be friends with at the beginning of the exercise? Fitness equipment, small dumbbells, barbells, yoga mats. Because the girl's strength is weak, many free movements can't be done (the so-called free movement is the main person to drive the instrument to complete). You should do more auxiliary fitness equipment, and some light weight small dumbbells, barbells, and stretching yoga mats. After exercising for a while without anaerobic, you should slowly move closer to the three things of fitness: bench press, deadlift, and squat. It is estimated that everyone knows the depths. There is a saying called "not squatting and no hips". If you want to have a squat, squat is essential. This action can not only raise the buttocks, but also the stimulation of the lower limbs will stimulate the ovaries, secrete more hormones. The more estrogens mean that your reproductive system will be healthier. The uterus and ovaries are the lifeblood of women. If they are good, they will let you More feminine, the skin level will be better with high hormone levels, the aunt will become more and more normal, and the physical condition will certainly get better and better.

 

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