Outdoor fitness equipment, like blossoming flowers, decorating modern cities and villages, providing convenience for people's fitness whenever and wherever possible, so it is necessary to guide the use of science for all people, otherwise it is counterproductive. It is necessary to exercise the body and bones, but also to avoid harm, to achieve the best of both worlds. Community fitness has entered the life of the community in recent years. How to use fitness equipment has become a big problem. The reason is that there are no community sports instructors in the community, which makes many people go into misunderstandings when they are exercising. Not only does it have no effect on health promotion. People's health. First, the use of outdoor fitness equipment should pay attention to the following aspects: 1. People who regularly take part in physical exercise should master the speed of exercise. Generally, the pulse rate should not exceed 110 beats/minute, and the maximum rate should not exceed 120 beats/minute. Comrades who do not often or simply do not participate in physical exercise must first choose the sport that suits them. 2, before the exercise must be prepared to warm up for 10 to 15 minutes. This will prevent twisting the ankle, twisting and damaging the nerves. 3, after the exercise to do some finishing activities. Because people expand their capillaries after exercise, if they sit still on the ground, people's blood can't get back to the heart at the far end of the body, and they feel depressed and have old comrades with hypertension and heart disease. After the exercise, you have to walk and buffer for about 10 minutes. 4, to master the exercise time. The best exercise time is about 40 minutes. Do not leave less than 30 minutes on the left and do not exceed 1 hour on the right. Second, commonly used fitness equipment use matters needing attention 1. Treadmills: Hold the bars with both hands to prevent them from falling; the swinging amplitude of the legs should not be too large to avoid strained muscles. 2. Combination horizontal bar: Hold the bar with both hands to prevent falling injury. 3, rotating health waist device: when the waist to be controlled, the amplitude should not be too large. Always keep the hand away from the handle, keep the twist angle below 45 degrees, and rotate slowly and evenly. 4, back massager: moderate force, action from slow to fast. 5, seesaw: Both hands should grip the handrail, the oscillation frequency should not be too fast, too large, or easy to cause osteoporosis vertebral compression fractures or coccyx. 6, space walker: Avoid too much swing. In particular, the elderly have poor muscle flexibility. If the legs swing too much and the speed is too fast, it can easily strain the muscles around the spine. Therefore, the amplitude of the swing leg should be around 45°, and the frequency control should be appropriate every 3 seconds. 7, force trainer: hip softening disabled. The main symptom of hip osteomalacia is that it often has lower knee pain. In such elderly people, the function of weight bearing on the hip joint is not good. If the ergometer is exercised again, the extensor muscles may be damaged and the condition may be aggravated. 8, healthy riding training machine: Do not touch the disc herniation. This sport is very suitable for those who often have desk strains, neck muscles and psoas muscle strain. However, if the condition has developed to a herniated disc, do not use it. 9, Traction Trainer: Try chinup first. If a pull-up cannot be completed, it is best not to use it. Older people who do not have enough hands do not have to do this exercise. 10, twist waist rotator: Rotating amplitude is too large. The amplitude of the twist should not exceed 180°, the speed should be slow, the action should be gentle, and the frequency control should be appropriate every 3 seconds. There will be more and more people's fitness activities in the community, with the development of society. Outdoor fitness will also develop in terms of security, interest, and simplicity. It is believed that with the advancement of community building and the increase of public venues and facilities, the community fitness campaign will usher in a new era. For more information, please return to the company's official website of Sports Equipment Co., Ltd. Advisory telephone. The company's pleasure and dedication to serve you! Factory address: No. 16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park.
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