Self-monitoring means that exercisers adopt self-examination methods. Health status and physical reactions are regularly recorded in the training diary or on special forms. As an important supplement to medical observation, objective medical indicators are an important basis for guiding training, but Changes in subjective feelings of the human body are often earlier than changes in objective indicators. Therefore, learning and developing habits that use some simple indicators for self-monitoring and documenting the situation are important for exercisers to understand the exercise schedule and body-to-training responses. Self-monitoring includes subjective feelings and objective inspections in two parts. Specific content includes: 1, subjective feeling (1) Exercise mood: Under normal circumstances, exercisers should be eager to exercise, when they are unwilling to exercise, hate exercise, or even be afraid of exercise, accompanied by weakness, fatigue, dizziness, chest tightness, shortness of breath, abdominal distention, abdominal pain, and irritability In some of the symptoms, fatigue is not restored, or there may be excessive fatigue. (2) Sleep: Sleep is one of the most basic elements for the body to recover from fatigue. It plays an unreplaceable role in recovering fatigue. Sleep does not affect training. Excessive exercise can also affect sleep. Normal sleep should be fast to sleep, not easily awakened by a loud noise, full of energy after sleeping, sleepless performance is slow to sleep, easy to wake up, more dreams, wake up, dizziness, still feeling tired. (3) Appetite: The body should have good appetite under normal circumstances. Although appetite may be temporarily reduced after heavy exercise or strenuous exercise, it should be restored soon. If appetite falls and cannot be restored within a certain period of time, consideration should be given to whether the athlete is sick or if the exercise is excessive, resulting in the accumulation of body fatigue. (4) The amount of sweat: The amount of sweat in the body is related to the temperature, the amount of drinking water, but also to the level of training, performance and personal characteristics. Under the same conditions, as the training level increases, the amount of sweating should gradually decrease. If the amount of sweat increases, even sweating at night when you fall asleep - sweating, often shows that the body is very tired. At this time, pay attention to the cause of the search. 2. Objective inspection: (1) Pulse: The morning pulse should be measured every day during exercise and the result should be plotted on the coordinate paper so that the physical condition can be intuitively understood from the change of the curve. If the curve suddenly rises, you should look for the cause of this change. In addition to paying attention to the speed of the morning pulse, we should also pay attention to the rhythm, when there is an arrhythmia, ECG should be further checked. (2) Weight: The weight of an adult should be maintained at a relatively constant level, but it is greatly affected by exercise and diet. After a large amount of exercise can have a more obvious decline, usually after 1-2 days can be restored to see if the weight is restored combined with other indicators can help it understand the body's fatigue recovery. If there is an unexplained weight loss during the exercise, you should consider excessive exercise or the body may be sick. (3) Muscle strength: With the increase of exercise level, muscle strength should also gradually increase, muscle strength decline or long-term growth is not an abnormal phenomenon. Cosmetic Bag,Travel Bag,Tote Bag,Shopping Bag qiangcheng Industry and trade Co.ltd , https://www.qiangchenbag.com