An international marathon test witnessed the rise of the sport around the world. In the previous Beijing Marathon, severe smog did not stop the enthusiasm of tens of thousands of participants. In the United States, the number of people who participated in the full marathon has quadrupled in the past 40 years. Last year, 500,000 Americans ran through the marathon. The rising data also shows that thousands of people are running marathons for the first time. . Then the question is coming - how should the correct marathon run? Duncan Simpson, a psychologist at Berry University in the United States, recommends that the most important thing is that marathon participants need a clear plan. According to the research results of a number of psychologists, physiologists and related professionals, marathon participants need to carefully plan their exercise goals, nutritional mixes and compound supplements, and strictly control the pace and pace rate. Whether it's a professional athlete or the first person to run a marathon, the right exercise program is very important. If you haven't been trained for a few months before, it will be a fantasy to run the full course on the day of the game. Paul Laursen, a physiologist at the University of Technology in Auckland, said: "Training is very important. Participants must develop detailed plans based on the needs of the marathon." The kinematics expert is also responsible for the training of the New Zealand Olympic team athletes. jobs. Lawson believes that training programs are diverse and everyone should plan according to their own situation. What he recommends to newcomers is a long-distance running with a certain rate. When the rate is maintained, the training is increased as the training progresses. At the same time, he also requires interspersed with physiological functions to enhance muscle strength and overall endurance. Lawson said: "For the first time to run a marathon, it is necessary to start training several months in advance, once a week long distance endurance training, generally starting from the first 6 kilometers, once a week cross practice, and three short distances, High-intensity training runs. It is important to emphasize that persistence is the most important in any plan. In the game week, you can reduce the intensity slightly and do some short-distance running training." According to the results of the experts, after a few months of training, the long-distance runners will perceive the appropriate speed to complete the full marathon. Simpson believes: "In principle, the first half should be moderate, and you should feel relaxed and unable to accelerate." That is, the players need to maintain a constant speed in the first half and save their strength in order to accelerate in the second half. For the problem that amateurs can't sense the running rhythm, Lawson recommends a watch that can be worn, and a GPS-enabled watch can display the speed. In the 1980s and 1990s, there have been many studies on long-distance running. The widely circulated conclusion is that eating more carbohydrates before the game is beneficial to improve the performance of the competition. At the time, experts believed that carbohydrates would increase the body's glycogen, a molecule that stores energy and provide more energy during the game. However, many recent studies have overturned this view. More experts agree with the new view: there is no need to add too much carbohydrate before the game. Instead, the experts recommended a high-carb diet during exercise, and then gradually reduced exercise as the game approached, in the hope that the muscles contained sufficient glycogen on the day of the game. Another point of view is that a low-carb diet should be used during exercise. Lawson thinks that "the fat burns more and the exercise effect is good." At present, it is not completely clear that the most effective diet, especially the low-carbon intake of endurance training results are not significant. However, the only certainty is that there is no need to eat a few tons of macaroni before running the marathon. In the process of running a marathon, the human body will lose a lot of water. The advice of the experts is to drink water in time during the running process to ensure that the lost water does not exceed 2% of the body weight. Alternatively, the players can calculate the body weight during training and record at the end of the training to measure their sweat rate and supplement the corresponding water. Recent research has shown that excessive drinking can also affect running speed and cause physical discomfort. This obviously causes problems for non-professional players. It is best to drink water and drink as much water. In this regard, Lawson suggested: "Do not care too much about excessive water loss or excessive drinking. Drinking water when you are thirsty is what you need to replenish your body." Experts suggest that the damage caused by the marathon is inevitable for professional athletes who run marathons for the first time or want to improve their performance. Simpson said: "Be prepared for physical discomfort or painful injuries." Simpson believes that one of the best ways is to keep in mind the original intention. "I like to ask the contestants, why do you do this? Think about the original intention of choosing to run the marathon, even if the leg is 30 kilometers, it will continue." What are the endurance sports like marathon thinking about during running? Sports psychologists say there are two main strategies: one is to think about the body, the technology, the pace, and other things related to running; the other is to distract attention and think about other things. It's hard to say which strategy is really better, it can only be different from person to person. Simpson believes that both methods may benefit athletes. "For experienced athletes, he can sense his pace and body pain, which makes him pay more attention to his body; and the inexperienced player thinks during running. Some other aspects can reduce pain." In other words, if you want to try your best to improve your performance, you should always pay attention to your physical reaction throughout the running. If you only want to complete a marathon, you only need to pay attention to the pace. If the latter half is difficult, you will want some other Things, such as celebrating something at night, and taking photos of your marathon in a circle of friends. For the adjustment after the marathon, the only advice of the experts is: relax. According to research, recovery time varies from person to person. Some days of pain eased, but most people may take two to three weeks. Others believe that the length of pain may be related to the length of the game. For example, 42 kilometers may require 42 days of recovery time, but there is still a factual proof. Experts suggest that the key is to give yourself plenty of time to replenish the muscles with the required glycogen. Once you are no longer feeling sore, this means you can start running again, starting with a short, low-intensity running exercise and then gradually increasing it. Bowl chopper and vacuum mixer are widely used in sausage production line,including bowl cutter,bowl chopper,meat mixer,vacuum bowl cutter,vacuum cutter,vacuum mixer. Only the excellent performance machines can guarantee the high quality of products. 30 years of experience allows us to design the most advanced chopping and mixing machines. 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