For many newcomers who are eager for a good figure, after entering the gym, they will like to learn the masters of the gym, or follow the video or training plan of the fitness god. Every way, Mr. Olympia is basically training only one part. And it seems that the more master, the finer the practice. More exaggerated is that a training session only exercises a certain detail of a muscle. So, is it suitable for novices to practice like this? First of all, we must first understand why we have to die somewhere? 1. Fully stimulated. The finer the training arrangement is, the more training is available for one part. Take the shoulder as an example. For the whole body, it is just a normal muscle. It may be practiced while doing other training in the upper limbs. But for the master, it is a large muscle composed of three muscles of the front, the middle and the back. After subdividing and training, it can achieve the full stimulation effect that the master wants. 2. In the same training cycle, you can increase the total amount of training as much as possible, giving the most muscle training stimulation. After a high intensity workout, the muscles need some time to recover. For example, it takes 24 hours to recover after muscle endurance training, and 48 hours of recovery after high-intensity training. In order to have more training, the unhealthy fitness enthusiasts came up with the trick of differentiation training. Therefore, they could only train three times a week. After differentiation, they could practice six times or more a week. What are the benefits of practicing all over the body? 1. Can improve the overall strength. The overall strength training carried out at the beginning brings us the improvement of the overall ability. This is the basis for the higher intensity training in the later period, and it is also the basis for ensuring that we are not plagued by sports injuries. 2. Can better improve technical movements. Since it is necessary to take care of the whole body as much as possible in a class, novices are more likely to use the low-load, multi-time training intensity that the body can withstand. In many repetitions, I can better sense my body and improve my technical movements. 3. Be able to get enough rest. Because every time I train my whole body, I have to take a day or two to train. Although the training frequency is low, it is sufficient for the novice or just to maintain a healthy person. So how should a new person practice? Novices usually encounter several problems in the early stages of training: 1. The technology is not perfect. Lending is the nature of human beings, but in training, many actions are not allowed to borrow power, and novices are inexperienced in dealing with nature. Therefore, there are often feelings of practicing and practicing. Tired; want to practice the hips, feeling tired legs. 2. Insufficient foundation strength, especially muscle endurance. A lot of novice training, not to mention the weight, even if it is freehand, but only a few to pant, muscle cramps, simply weak to burst. 3. Resilience is limited. After all, going to the gym is not the same as freehand training, doing strength training, practicing once a week, and once a week. This kind of scene is definitely familiar for novices. However, novices are generally more "under-training". The muscle reaction after a light training is comparable to that of a disaster film. Therefore, don't worry about one part and then practice every day. Scientific training and reasonable rest are kings. Therefore, in summary, for the novice, in the early days of the first two months, the overall overall training arrangement is a more reasonable choice , and it is also a choice that allows everyone to take less detours. The overall training arrangement is Low-load multiple times, short intermittent muscle endurance training, more goals are to allow novices to improve the basic strength, feel the body's strength in the overall training, and reserve strength for the latter training .
For passionate hikers or trekkers, this hiking backpack made of high quality water and tear resistant nylon fabric, provides extra strength and long-lasting performance. It has hydration system, whistle and many compression straps, which is perfect as a hiking daypack or travel backpack.
This outdoor daypack equipped with 1 main compartment (1 separated compartment at bottom for shoes), 1 main front compartment, 2 side pockets and 2 hip pockets. Padded back and shoulder straps filled with soft mesh material, so you will sweat less on the back and never feel tired for both men & women.
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Suitable for hiking, traveling, cycling, mountaineering, camping, overnight trip, day-to-day use.
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