After the summer, there were more people participating in the exercise, but in the hospital, the number of people with sports injuries increased. Recently, the hospital orthopedics received several patients with joint pain and tendon injury. It is understood that the recent "sport injury" patients are 20%-30% more than usual. Going back from the mountain, the knee pain is unbearable Recently, 82-year-old Grandma Lu likes to climb the mountain. Although the age is high, Grandma Lu’s footsteps are brisk, and sometimes a group of young people can be left behind. She said that the air in the mountains is good and cool, and she insists on climbing the mountain every day. Not only does the quality of sleep improve, but the body is more energetic. What surprised Grandma Lu was that after she insisted on climbing for a week, her knees began to ache and it became difficult to walk. She could only walk with crutches. Realizing that something was wrong, she rushed to the hospital for consultation. The doctor found that Lu’s grandmother’s knee was swollen and the magnetic resonance showed “a significant contusion of the femoral condyleâ€. This is due to the excessive amount of exercise of Lu’s grandmother in a short period of time. After suspending exercise and taking medication on time, Lu’s condition improved. Gas volleyball hits more shoulders and makes no effort Xiao Liu, a 29-year-old gas volleyball enthusiast, is determined to play 3 hours a day and lose 10 pounds of fat. Unexpectedly, after playing for a while, his shoulder began to faint. At first, he thought it was a strong body that didn't fit and didn't care. After a few more days, the pain became more and more obvious. He went to the hospital and found that he was a "shoulder impact", which was related to the strenuous exercise of the upper limbs. The doctor told Xiao Liu that some people have a shoulder peak that is more curved than the average person. When the shoulder joint is over-exercised, such as volleyball, badminton, etc., the organ tissue caught in the gap under the shoulder is prone to wear or impact, resulting in damage. The early stage of the disease can be relieved by physical therapy, etc., if it is not timely conditioning and treatment, or due to chronic aggravation caused by work and living habits, it will further cause tendon rupture. Doctor's advice: exercise should be appropriate Luo Wei, deputy director of the Department of Orthopaedics of the Municipal Hospital of Traditional Chinese Medicine, said that citizens should pay attention to the amount and frequency when exercising. Before participating in strenuous exercise, it is recommended to do warm-up activities step by step, so that the flexibility of the joints and muscles of the body increases. At the same time, you must have an understanding of your physical condition and master the amount and intensity of exercise. Especially for the elderly, the exercise must be moderate, the intensity should not be too large, so as not to cause knee injury. In addition, be self-protected. For example, when jogging, it is best to choose a flexible and protective jogging shoe, or use a kneepad, which can avoid injury caused by excessive force on the knee and ankle during jogging. Cabinet Bumpers,Cabinet Door Bumpers,Cabinet Door Stops,Kitchen Cabinet Bumpers Wenzhou Zhaoxia Hardware Co.,Ltd , https://www.zhaoxiahardware.com
