Running fitness is the most common fitness method for everyone, and everyone runs. Some people think that running fitness is very simple, that is, wearing headphones to run on the sidewalk, in their view, running is just one leg placed in front of the other leg, nothing more. In fact, there are still some points to pay attention to during running. Let's take a look at it together. Running is easy to make 5 mistakes 1. Buy the wrong shoes Everyone's feet are different, suitable for one's shoes, may not be suitable for another person. You can buy a pair of expensive, sexy running shoes that Bolt passes through, but they may be the wrong type for you. The best way to go is to go to a professional running shoe store and buy a running shoe that fits your foot under the guidance of a professional. Not everyone can do this, but be aware that the wrong shoes will not only affect running performance, but may also result in injury. 2. Running too heavy too fast Running is a very influential sport. Running consists of a lot of pounding on the floor. You have to start at a slow pace and a steady pace, then gradually increase your strength, increasing your week, January and January. Humans tend to test their maximum in the first place, but too much, too heavy, too fast will only lead to soreness and injury, you must give your body enough time to adapt to the running environment and stress. 3. Do excessive exercise beyond the current level of physical fitness Now that the Internet is developed, professional runners often post their own training programs, such as on twitter or facebook , and some people feel that they should also exercise according to their methods. But you must face the reality and do exercises that match your physical condition, such as jogging. Only by establishing a good foundation can we gradually increase the content of exercise. 4. Excessive attention to running posture We've all seen some "ugly" runners who run like running with their toes or with a stretch rope. However, experts tell people: don't worry about what it looks like when you run, just go out and run. There are many people who stress that running should have "correct posture", especially for novices, but the last thing you should do is to change your running posture and force it to become an unnatural running. Just go out and do what you think is good. 5. Become a "slave" of the watch Many newcomers to running are always stuck in time, distance, speed, etc., but experts point out that there is no need to wear a watch when running. Running is a pleasure. If you keep watching the data and forget to enjoy it, you may run over your head and get tired of your body. Moreover, this is not the true meaning of running.
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