Everyone only cares about the beauty of their buckets, but ignores the waist of the bucket and actually affects their health. Excessive accumulation of fat in the abdomen can cause a variety of diseases, and sedentary families should pay attention. Here are some of the diseases that may be caused by excessive waist circumference and their causes.  　　 Waist measurement method The subject stood, separated by 25 to 30 cm with both feet, and the weight was evenly distributed. The ruler is wound around the umbilicus at a level of 0.5 to 1 cm, and the obese person chooses the waist at the thickest part to measure the waist circumference. 　　 Healthy waist index Men with a waist circumference greater than 102 cm and a female waist circumference greater than 88 cm have an increased risk of metabolic complications. The high-risk waistline values ​​of different races are different. Chinese are more than 85 cm for men and 80 cm for women. What are the diseases caused by the increase in waist circumference: 　　 1, waist and fatty liver Because the omentum is very close to the liver, the blood quickly flows into the liver, so the liver absorbs the fat inside the omentum very quickly. It absorbs fat and is easy to settle in the liver, so the liver will cause a certain degree of fatty liver. . 　　 2, belly fat and cancer In 2007, the World Cancer Research Foundation (WCRF) published the "Food, Nutrition, Physical Activity and Cancer Prevention" report, the most striking finding is that the body fat is too much to increase the risk of multiple cancers. Participant of the report, Academician Chen Junshi of the Chinese Academy of Engineering pointed out that “everyone's waist circumference increases by one inch, the risk of cancer increases by more than eight times. The relationship between the two is very close.†Especially the most common colon cancer. 　　 3, increased waist circumference leads to increased blood pressure The body fat supply is increased, and the diameter of the blood vessels is increased. After the diameter is increased, the blood flow is required. The heart needs to step up the pumping blood to ensure the supply of blood. If the heart wants to make it, it will cause the hypertrophy of the heart muscle. Just like our muscles exercise every day, the muscles will become thicker, the muscles of the heart will become thicker, and the hypertrophy will cause a certain degree. Myocardial ischemia, after the increase in the amount of hypertrophy, increased pressure causes blood pressure to increase, so after the increase in fat, it will cause high blood pressure. 　　 Five reasons why the waist is thicker 　　 1. Drink high fructose drinks and eat sweets, just like putting fat directly in your body. The “high fructose syrup†commonly found in hand-held beverage shops or biscuits and candies is the most dangerous for your stomach. Studies have found that this sugar is particularly prone to fat accumulation in the abdomen. 　　 2, the pressure is so that the body is desperate to make fat Stress causes the body to release a stress hormone (also known as cortisone), which promotes the body's synthesis of excess blood sugar into fat, and makes the brain's sensitivity to "satisfaction" dull, making people unknowingly eat More than usual. 　　 3, age over 30, the amount of food does not become bigger will be fat After about 30 years of age, the body's growth hormone will begin to decrease, muscle loss, and poor metabolism. Therefore, as long as you eat more than a few days in a row, it is quickly reflected in your weight. 　　 4, eating ice stimulates large Let the abdominal cavity increase fat to protect the internal organs. "Ice" contains low-temperature ice and cold food. Among them, cold food will damage the yang of the internal organs, affecting the operation of the spleen and stomach, hindering the metabolic cycle of the whole body, making people look edema and obesity, and more fat in the lower abdomen, with the thighs and hips. Eating cold food will also make the abdomen prominent, especially in young women. 　 5, menopause hormones change the position of fat When young, fat tends to grow on the buttocks and thighs, but after entering the menopause, the body's estrogen secretion is less, and the androgen is more numerous, causing the fat distribution to change, and gradually becoming as fat as a man. Slowly changed from "West Pear" to "Apple". A large number of facts have shown that women with obesity symptoms such as "bucket waist" are three times more likely to suffer from metabolic syndrome than standard women. Therefore, the "bucket waist" may also be a health warning signal. Dune Buggy,4 Seater Dune Buggy,Electric Dune Buggy,Youth Dune Buggy Binzhou Daowang Power Co.,Ltd , https://www.dwutv.com