The World Health Organization's diagnostic criteria for hypertension are systolic blood pressure ≥ 18.7kpa or diastolic blood pressure ≥ 12.0kpa . Hypertension is the most common cardiovascular disease, with high prevalence and great harm. It can cause coronary heart disease, myocardial infarction, arrhythmia, cerebral hemorrhage, hemiplegia, etc. It is an invisible killer that destroys important organs such as heart, brain and kidney. Currently, patients with hypertension country has more than 100 million people, the new high blood pressure in patients with more than 300 million people each year in our country more than 10 million patients with coronary artery disease, a history of hypertension by up to 65%. The incidence of high blood pressure is so high, but people's awareness of disease prevention is very indifferent. Many patients can't insist on medication and physical exercise. The disease control is not ideal. There is a low awareness rate, low medication rate and low control rate. Three low phenomena. In China, the prevalence of hypertension is higher in the north than in the south, and in the eastern region is higher than in the western region. With the increase of age, the increase rate is larger after the age of 35 , and the gender difference is not big. The male incidence rate is slightly higher than that of the female after middle age. Epidemiological surveys have shown that hypertension is associated with the following factors: 1 genetic factors 2 dietary factors (overtake of salt) 3 body mass index (overweight) 4 smoking, alcoholism 5 age and occupation 6 lack of exercise The effect of exercise on hypertension The World Hypertension League ( WHL ) pointed out that in the treatment of high blood pressure, physical exercise should be emphasized and promoted. The Alliance collects 135,000 people's physical activity at work and leisure in a variety of ways , and has a power bike to measure exercise and assess health. The results show that people with more physical activity have lower blood pressure than those with less activity. . WHL recommends that doctors should promote hypertensive patients to exercise and develop detailed exercise therapy for patients. A large number of studies at home and abroad have shown that hypertension is currently mainly treated with drugs, non-drug therapy is only used as an adjuvant therapy, and simple exercise prescription is used to treat hypotensive patients with hypertension. However, the side effects of the drug can affect the quality of life of the patient. An over- or under-reduction in DBP in hypertensive patients can lead to an increase in mortality and is thought to be related to the toxic effects of this drug. The results of the study showed that the use of walking, jogging and tai chi exercise, according to the patient's condition, the corresponding exercise prescription for treatment was effective, the effective rate was 94.4% , the patient's blood pressure decreased significantly ( p <0.01) , and the patient's The quality of life has improved, and the right amount of exercise contributes to the treatment of high blood pressure. Exercise can stabilize or decrease blood pressure, and the increase in blood pressure and heart rate during exercise can be reduced. At the same time, exercise can increase the therapeutic effect of drug hypotension, and the amount of drug used is reduced. Whether exercise causes blood pressure to decrease, exercise intensity is the determining factor. If you are engaged in endurance exercise below medium strength, you can generally reduce the systolic blood pressure by 20mmHg and the diastolic blood pressure by 16mmHg . The above changes will not occur when the exercise intensity is increased. Excessive or excessive fatigue can also increase blood pressure. Similarly, regular strength exercises can reduce the blood pressure of hypertensive patients, but it should be noted that strength training can cause an increase in blood pressure. Therefore, when conducting strength training, you should pay attention to the principle of low intensity and multiple repetitions, and should not be suffocated during the practice to reduce the possibility of blood pressure rise. In addition, exercise can make adaptive changes in the diameter of blood vessels and reduce atherosclerosis. Exercise can also improve mood and reduce blood pressure fluctuations.
We are manufacturer and supplier of Bakeware, Baking Tools, Baking Equipment, Baking Utensils, Cake Tools.
Cake Bakeware,Baking Tools,Baking Equipment,Baking Utensils,Cake Tools Jiangmen Xinhui Zhancha Metal Products Co,. Ltd. , https://www.zckitchenwares.com