The progress of the times has led to the rapid development of tennis. Now it has become popular with every family. Playing tennis this summer is definitely a good choice. In tennis technology, do you know how to pick the ball? Today we will explain the main points of tennis highball and the precautions of playing tennis.
Tennis skills include a variety of techniques, similar to serving, tossing, picking-up, picking-up, and so on. The following Xiaobian elaborates on tennis picking techniques.
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(playing the ball to explain the video)
Tennis high-pressure balls and high-rising balls are also two kinds of contradictory weapons, but on the tennis court, picking high balls is not only paired with high-pressure balls. The hitter can pick the high ball no matter what state he is in, because the high ball itself can be Defensive can also be offensive. For example, when the player is extremely passive, he can use the high ball as a means of transition and buffer. When the other person surfs the Internet, he can hit a high-ball with a strong upper spin, using this type of ball arc top, down, and landing. The characteristic of rushing forward is to make the ball cross the top of the opponent's head to force him to return to the chase.
Therefore, the hitter needs to learn to be able to react to the highball action in any situation and to be able to pick out the different effects of the highball, so as to increase the defensive strength and score the same technique. For tennis beginners, you can also use the practice of picking up the ball as an effective means to improve your basic skills. If you can make a consecutive 20 rounds of highball practice with your partner without making mistakes, then you are already on the tennis court. Try the taste of "anything you want".
Picking up the ball is not only a defensive technology that is forced to use, but it is also a terrible weapon for the higher level opponents. It can undermine the offensive rhythm of the opponent and change the speed of the opponent's return stroke.
Picking the ball is not only a defensive technology that is forced to use
If the golf ball is hidden, it can weaken the opponent's advantage in the net and make him move from passive to active. Therefore, he must pay attention to the practice of picking the ball. Pickball technology can be divided into offensive and defensive highball.
First, offensive high ball
(1) Features and Functions
The offensive highball is also called the upper swing. It is used to deal with the powerful net-front interception opponents. The strong upper swing pick is one of the "lethal weapons" and it can help you to disrupt opponents. Some pre-network tactics.
This kind of ball can fly over the opponent in front of the net and quickly lands in the backcourt, making it impossible for the opponent to reach the backcourt. Even if they barely hit the high-pressure ball, they are weak and unable to escape. This creates opportunities for score scoring.
(2) Action points
1 Pick the highball action as much as possible with the bottom line up, backswing the same as the swing ball. When completing the pull motion, keep your wrists flexed.
2 In the swing shot, the racket face is vertical, the head is lower than the wrist position, and the wrist and the forearm are used for the rollover action, and the arc-type whip hits the ball to make the racket strike. The ball is wiped in an instant to create a strong upper spin. The hitting point is in front of the body and the center of gravity is on the back foot.
When playing a ball, the racket is vertical
3 After hitting the ball, the racquet must fully follow in the direction of his intended shot, relax with the swing and end on the left side of the body.
Second, the defensive high ball
(1) Features and Functions
The defensive golf ball is also called the downswing golf ball. It has a high flying arc and is easier to control than the upper swing ball. It has the advantage of having less errors. In the bottom line, when the opponent beats the ball from the field, he can win the ball and win the time to return to a favorable position. If he can master the downswing, he can also not give the opponent a chance to smash in front of the net.
(2) Action points
1 Picking a spin-up ball is the same as picking a spin-ball. It also requires concealment of the action. Therefore, its grip, side-to-side turn, and backward stroke should be consistent with the bottom line's positive and negative strokes.
2 When the ball is hit, the face is up, the ball is in the middle and lower part of the ball, and the ball is played smoothly from the back to the bottom and the top, like the hitting method of “sending and sendingâ€, in order to better control the height of the ball and Depth, even though the ball stays on the racket for a longer period of time, the movement should be gentle.
3 As with the swing and the bottom line, back and forth, the same as the back spin, the follow-up action is sufficient, the end of the action is higher than the end of the upper swing ball action, facing the net, the center of gravity later.
The selection of the highball looks very similar to the spin on the technical shape and the bottom line. In fact, this is also true. The key to grasping good points when picking a high ball is the control of the racket face and the control of the strength level.
On the basis of the baseline movement, the openness and strength of the racket when flattening the highball must be controlled accordingly. If the swing is too arbitrary, the ball must be difficult to control.
On the other hand, on the other hand, the upper surface of the racket is to be turned off or near vertical and the force must be quick and full. The shot must be hit with a powerful explosive force. Pull up near the vertical surface of the ground. If you don't, it will be difficult to create a strong upper spin, high arc top, quick spin, and strong forward punch.
Sometimes picking up the ball is not just a defensive measure to survive the crisis. As long as it is used, it can also help us to get the chance to score. Even if you pick the ball in a passive state, as long as it is of good quality, it may also be the prelude to attack.
A key element of a successful pick is that it can easily cross over the top of the opponent's head, leaving his racket unable to volley; the drop is deep enough to force the opponent to turn and run to the back to save the ball.
Being able to play such a high shot, your chance will come. While your opponent is running backwards, you can guerrate to the net and prepare to counter his return with a volley or high pressure.
Of course, most people think that it would be more appropriate to stay in place after playing a high-quality pick, because no matter how the opponent's return will be, they will have more preparation time.
In fact, this may not be the case. Even if the opponent forces you to make a high shot, the offensive and defensive conversion is complete when he ran back to the backcourt. There is hardly any good way for your opponent to handle your high shot, either by putting a high shot back or playing a soft pump.
In this way, if you can mention the morning net, it will be easy to end the score with high pressure or interception. Therefore, do not give opponents time to prepare for offensive or defensive purposes, and use the Internet in time to stop him from taking the initiative.
Tips for picking up the ball
(1) The eye looks at the ball and the movement is relaxed.
(2) From low to high swing movement trajectory.
Low to high swing movement trajectory
(3) Attack and defense must be combined.
It is easy to make mistakes and correct methods
(1) Backwards, the wrists did not flex, causing no upward rotation.
Remedy: Practice mimicry and pay attention to wrist flexion.
(2) The head of the racket is not lower than the wrist when hitting the ball, resulting in no upward rotation or strong upward rotation.
Remedy: Make the head below the wrist and check each time.
Make the head below the wrist and check each time
(3) The beat type of the hitting ball is not well mastered, and the hitting position is inaccurate, causing the ball to go out of bounds or under the net.
Remedy: Use the dynamic shaping exercises with multiple balls to improve and master the movements.
(4) The hitting of the ball is too backward, making the ball over the net.
Corrective method: pay attention to control the racket, then pick the highball practice.
(5) Apply too much forward force when hitting the ball to make the ball go out.
Corrective method: Use a lot of balls to practice, soft movements, feel the ball.
Practice steps
(1) Gradually, after mastering the stroke technique of spinning the ball and spinning the ball in the forward and reverse direction, practice the upper or lower spin to pick the high ball.
(2) The use of multi-balls to perform special pitch-picking exercises, first to practice at a certain point, and then to move around at an indefinite point, the difficulty is gradually increased.
(3) One person in front of the net carries out high pressure, and one player picks up the high ball at the bottom line.
(4) According to the doubles requirement, the other two intercepted or lobbed the high ball at the net and defended the counterattack technology.
Playing tennis notes
1, broken nets hurt
For many people, the height of the net, if high jump is really not a problem (middle 914MM, both sides 1070MM).
But if your state is not very good today, or if you are tired, or because of a rest during the winter, your body function has not been completely restored during the “when it is still warm.†Such actions are very dangerous at this time. The best way is - do not do it!
2. Picking ball hit by ball
When others are still playing, don't run into their playing area, not just polite performance, but also to protect themselves, because being hit by tennis is still quite painful.
Because it was still quite hurt to be hit by tennis.
3, step on the ball
Amateurs twisted their feet, some of them because they stepped on the ball. So remember to make sure there are no balls in the ground around your batting!
In particular, some girls, who are often unable to hold a few balls in their pockets, put the ball in the position near the bottom line. Isn't it easier to twist the ball and twist the ball? Remember later, when there is no pocket, put the ball on the back of the wire fence.
4. Hit by your own racket when hitting the ball
Due to the problem of swing movements, especially when the forehand hit the ball, he failed to capture the left hand and waved his arm too much, which caused the head to break the brow, break the bridge of the nose, and hurt the knee. The solution is to do a full and full action. There is also a star-like cool-fall shooting. When the racket touches the ground, it does not relax its wrist, but it hurts the wrist hard. The other is that the tennis racquet hurt himself when he squatted on the ground and bounced. We must remember that the tempo is taken by hand. It is best to hold it in one hand and hold it in one hand. It was the tennis racket that hurt itself when it slammed on the ground and bounced
5, hit the hard side of the site
Some friends are particularly active in running. It is a good thing. However, we must also look at the surrounding environment when we are running. If you are in danger, give up this ball, because this is not the Grand Slam final because of safety first. In some courses, the venue will be shorter. If you do not pay attention, you will run too aggressively and hitting the barbed wire is still dangerous.
6, muscle strain
Most of the time, muscle strains were caused by amateurs not warming up enough. There is also "shrug." Some friends get up early to play, get confused, and hit up. Because of the lack of preparation of the neck muscles, it is easy to suddenly sprain. Therefore, try to warm-up before playing, especially in the early spring and play early.
7, the kick tube is scratched
Occasionally, he made a friend and brought two new balls. He used a new ball to hurry to pull the hoop of the ball. He didn't want to have 123 ways to open the ball. When you open the ball, you must pay attention to the method. Don't worry about it. You can't stop playing tennis.
8. The string that is too long by a tennis racket is tied with a finger
The fingers of the tennis racquet are the fingers of the string, which means that when threading, the thread is long and cut too sharply. Therefore, when the ball is played, no attention is paid, and the finger is poked up, so it breaks naturally. After threading, check that the head of the racket is too long and sharp.
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