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With the hot weather that comes with the summer vacation, mothers will be troubled. How to let the children spend a comfortable and happy summer vacation, stay away from high temperatures, and avoid heat stroke? The next few items must be remembered:
Ample sleep
In the summer, the human body has a strong metabolism, consumes a lot of energy, and has a great need for sleep. A good night's sleep relaxes both body and mind and provides a source of motivation for the second day, ensuring physical activity needs. Therefore, mothers must help their children develop the habit of sleeping regularly, not staying up late, not sleeping late.
2. A healthy diet
A healthy diet is also a good way to stay away from heatstroke and stay healthy. To taste a little light, do not eat too much spicy food, do not eat cold food, to control the intake of drinks and alcohol, eat more fruits and vegetables, and ensure the intake of vitamins and various trace elements. Common summer heatstroke prevention foods are mung bean porridge, red bean porridge, lotus leaf porridge, lotus porridge. These foods have the effect of heat and heat, but it should be noted that mung bean porridge can not be eaten too much for the baby, otherwise it will easily lead to diarrhea. Fruits rich in vitamins such as tomatoes, watermelons, melons, etc., if taken out of the refrigerator, should be placed in a room temperature environment for two to three hours, beware of baby diarrhea.
3. Drink plenty of boiled water
In the summer, the body's metabolism is fast, and the demand for water is very large. For the supplement of water, boiled water should be selected instead of a beverage. The boiled water is more effective than a beverage to quench the thirst and replenish water. Mothers should help babies develop the habit of drinking water regularly. After getting up every day, around 10 am, around 3 pm, and before going to bed are the best time to pay for water, do not wait until thirsty to drink water.
4. Use of air conditioning
Air conditioning is a weapon for people to spend summer heat. However, there are also some considerations on the use of air conditioners: The air conditioner filter should be cleaned before use and during use, and children should not be allowed to directly blow the cool air from the air-conditioner. The temperature should not be controlled too low to prevent children from catching cold and air conditioning. After two to three hours, a half-hour ventilation is required to ensure indoor air circulation.
5. Sun protection before going out
Go out in summer, sun protection work must be complete and detailed. Apply sunscreen half an hour before going out. Pay special attention to the choice of sunscreen. The best light and thin, without the most antiseptic ingredients, avoid direct sunlight, play parasols, and wear a hat.
6. Hydro-friendly games
There are also water games that can effectively prevent heat stroke. It is very pleasant to play in the water. It is a good activity that can either enjoy the game or cool down. In addition, the bath is also an intimate contact with the water, but pay attention to the control of water temperature, the time in the water can not be too long, beware of cold illness.
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