Others often say that "the gluten is one inch long and the life span is ten years." As the age increases, our flexibility will become worse and worse, mainly because the ribs are not opened. Sports stretching is a very important part. Learn to stretch and exercise to get started!

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

After the beginning and end of fitness and exercise, no matter what exercise, aerobics or dance, Latin is also, the last ten minutes of coach will be used to stretch the body, from neck to arm to waist to hip and In the legs, all the ligaments of the body must be stretched. The flexibility of the body changes slowly and the body becomes more slender. Now teach a set of body stretching exercises. Very simple, please do your best, don't be too stubborn, don't hurt yourself. After doing a set of exercises after each exercise, after a while, the effect will definitely surprise you!

Each action lasts for 20 seconds. If you feel comfortable, you can take a moment to pull it.

Action one

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action 2

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action three

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action 4

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action five

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action six

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action seven

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

Action eight

8 stretching methods after fitness to make the fitness effect a new level

Stretching method

There are no more beautiful clothes in the world than strong muscles and fresh skin. - Mayakovsky

Let’s start your workout with your niece.

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