Running injuries have become a common and quite difficult problem, and many runners are unable to run because they have been suffering from such injuries. Today, it is necessary to share and share the seven major causes of injury and prevention methods for all those who love to run! The four most vulnerable runners 1. Running beginners: Start running before you have mastered the basics of running. 2. Running Radical: Blindly increase the amount of running and increase the running speed before the body has adapted to the running rhythm. 3. Those with a history of injury: ignore their own history of injury, do not pay attention and carry out high-intensity strenuous exercise. 4. Those with low bone density: There is no systematic training and planning for their low bone density, and they run according to the running method of ordinary people. Ideal state VS reality Ideal: Every step and every step of running is non-destructive: no pain, no pain, no pain after training. Reality: Most people often experience such discomfort - foot pain, ligament strain, knee injury. Although it is not so close to bed rest, it is really annoying, and people can't fully enjoy the fun and enjoyment of running. If you are not careful, a small pain will become a running knee, Achilles tendinitis, stress fracture... and then you can stop! run! There are 7 kinds of common injuries in running, and as a runner who is responsible for yourself, you should be familiar with the symptoms and treatment of these injuries. Maybe you have already shown signs without knowing it? Running knee There is a problem with the cartilage under the cheekbones (knee). When you bend your knees, the movement of the cheekbones is coordinated with the direction of the body movement. If there is any inconsistency, abnormal pressure may occur. Achilles tendinitis The Achilles tendon is composed of banded tendon fibers that connect the muscles behind the calf and the calcaneus, and the tension is transmitted to the Achilles tendon through muscle contraction. When the pressure of Achilles tendon is too high in a short period of time, strain, fine contusion or tear may occur, and aseptic inflammation may occur. Hamstring problem The hamstring is located at the back of the thigh and relies on these muscles when bending, stretching, climbing, and shooting. The hamstring problem often occurs because these muscles are weak. Plantar fasciitis Each step, our feet absorb several times the weight of the body, due to the long-term effects of overload pressure, causing acute or chronic damage to the plantar fascia. Outer clip It can also be called tibia stress syndrome, a compression syndrome on the medial aspect of the tibia, a pain caused by a tear in the tibia. Bundle syndrome The tendon bundle is located on the outside of the thigh and extends from the buttocks to the knees. When you run, your knees bend and stretch, which will rub the tendon and thigh bones. If you increase the mileage too fast, especially when running downhill, you may get a strain. Stress fracture Unlike acute fractures that slip or fall, stress fractures are the result of sustained impact damage on the bone. Below is the best running lecture video in the world. Stanford University Running Injury Open Course The time is 56 minutes, super dry goods, it is recommended to collect and then look! - END - Table Series,College Classroom Desk,Wooden Reading Table,Desks With Wheel AU-PINY FURNITURE CO., LTD , https://www.au-piny.com
