Flaxseed is a traditional oil crop in China, which is often used and consumed. As an imported oil, olive oil is promoted and healthy. So which is good for olive oil and linseed oil?       The content of monounsaturated fatty acids in olive oil is very high, reaching 84%-86%, while the content of omega-3 essential fatty acids is very low, only 1%. The survey of the current nutritional status of edible oil in our country shows that because the daily edible oil of the common people is soybean oil, corn oil, peanut oil, etc., these vegetable oils are mainly omega-6 fatty acids, and the content of omega-3 unsaturated fatty acids is also very small. The ratio of Ω-6:Ω-3 has reached 20-30:1, far exceeding the recommended ratio of 4:1. This serious imbalance is also an important cause of many chronic diseases. Therefore, authoritative nutrition experts have called for the most lacking of omega-3 fatty acids in modern humans, and should consume more edible oils rich in omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids and must be obtained through diets to meet the physiological functions of the body. Flaxseed oil is one of the most abundant sources of omega-3 fatty acids on land, so from this point of view, flaxseed Seed oil has a higher nutritional value than olive oil.       Since a large amount of monounsaturated fatty acids in olive oil are not essential fatty acids, long-term, uninterrupted use of olive oil as the main edible oil will result in insufficient intake of essential fatty acids. Which is better for olive oil and linseed oil? In addition, in terms of price, because olive oil is mainly dependent on imports, the price/performance ratio of linseed oil should be higher.       After reading the above, everyone knows which olive oil and linseed oil is good. 700Ml Cocktail Shaker,Glass Shaker,Steel Cocktail Shaker,Cocktail Making Set Xianke Metal Products Factory , https://www.stainlessbarware.com