Today, people who want to lose weight seriously because of their lower body are more likely to talk about reducing thigh fat.

* Pick up

Picking up is a leg muscle exercise for aerobic exercise.

When you are doing sports, if you are too fast, too many times, or if you use explosive force and rebound, you will hurt the knee. In order to avoid this kind of injury, you need to reduce the number of times and slow down the speed when you are doing it. Usually 10-15 groups, and 2-3 groups are enough.

It stimulates the movement of the thighs more than the average one. It stimulates the inner part of the thigh more than the front and rear parts of the thigh. It's OK to do a workout without a device directly, but it would be better if you do it with a device.

Stand up and look up. Legs are slightly wider than shoulders, feet are parallel, and toes are straight ahead. The body slowly squats down. At this time, the hips must sit down, and the waist should be straight. It is like arching. Until the angle between the small and large legs is less than 90 degrees, but do not close and relax, about 70-80 degrees can be. Then stand up in front of your thighs until you stand upright. When I get up, I'll forcefully stand up on the inside of my thigh.

Pick up notes

The legs are bent and the eyes are always looking at the ceiling. This is to ensure that the trunk is always lowered vertically during your squat, and that there will be no wrong movements to bend over and lick the buttocks.

* Lunge

There is no way to change without sticking to squats and lunges. Can help you to lose excess fat in the thigh, enhance leg strength, stimulate the strength of the thigh muscles, and tighten the calf and hip muscles;

This exercise can be carried out with or without weight. Starting position: The human body stands straight, feet close together, and one foot takes a big step forward, until the front knee bends near 90° into a lunge position. The back knee almost touches the ground. Action must be controlled. Keep your back straight. Next, you can withdraw one step back to the starting position and repeat, or you can take a step forward and repeat.

Leg exercise 10 times, a total of 3 groups.

You can reduce the thigh's movement, and quickly do it.

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