Poly leg half jump Open your legs and legs, bend your knees, lower your hips, hold your hands on your chest, then hold your toes with your toes and jump your feet. weightlifting Stand with your feet together, grab the dumbbells about 10-15 pounds with your hands, and lift up from the position of the ankles to the thighs. This action allows you to keep your hips tight and increase the stability of your lower limbs. This training is often done even if you wear high heels. Rainbow Bridge Touch Kneeling on the ground, hands on the ground, one knee and toes to support the ground. The other foot swings back and forth with the hips as the center. Be sure to keep your shoulders, wrists, and back straight, so that you can put pressure on your hips and lift your hips. Jump The feet are naturally open. When you jump, you must first squat, then put your hands up. You want to jump to the sky and jump. Use your toes to land first. The heels will completely fall and then jump again. Bow step One foot forward, bowed and bowed, then change the other foot forward and bow, pay attention to keep your knees bent at 90°. After kick With both hands on the ground, stick one leg from knee to tip to the ground and the other foot to kick up. Pay attention to the knee to keep 90°. If you are used to fitness, try to prevent dumbbells at the knee socket. One-legged bridge First lie flat on the ground, the back and so on all the ground, then put your hands on the sides of the body to support the ground, one foot to the ground, lift the body, the other leg straight up, if you can not lift When you get up, you can ask someone to hold the waist from the side. Standing at the same height as the steps, the feet are naturally open, one foot is withdrawn, and the big step is backwards, the ground is tipped on the toes, and the knees are twisted 90°, alternating back and forth. box horse Find a countertop that is almost flush with the steps, with your feet apart, shoulder width, then jump up to the platform, then jump down and jump, and a group of 20 can do it. Silicone Placemat ,Silicone Table Mat,Silicone Place Mat,Round Silicone Placemats MeMe Baby Product (GZ) LLC , https://www.kupbo.com
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