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At first glance, the reporter also felt that this exercise method was not different from an ordinary gym. It was nothing more than training the muscles. Coach Zhang Danfeng had to explain it five hundred times: “We are totally different from traditional gym training!†CrossFit is a unique functional training course that is very popular in the United States in recent years. The training method is to organically combine a series of basic exercises. As a result, in a short period of time, the high-intensity exercises are repeated. It develops not only strength but explosiveness, speed, coordination, endurance, etc. All the conditions needed to complete the exercise, so its other name is also called full-strength. The most proud thing about people who have practiced CrossFit is that they can run marathons, and Wu can lift a lot.
Last year, China's first CrossFit gym was opened in Shanghai, and Shenzhen was just starting its business on July 1 this year. Yang Yi, who once had an experience class, told the reporter that although there was no weight-bearing exercise in the one-hour class, the muscles that went back to the body all felt like they had been stricken again. The lactic acid worked for three days. You know, Yang Yi is a loyal fan of a fitness club. He has to go to the gym three times a week. However, Zhang Danfeng thinks that physical fitness is a bit weak. “Now many gyms are blindly pursuing muscles and strength, and often go into the wrong zone. The overall strength is simple and crude. It is to make the body strong and healthy. Muscles are a complimentary gift. Many people climbed the wall when they were young. As experience grows, both muscles and physical energy are degraded, so that the body can be as flexible and flexible as a child. It is our goal.†Moreover, even if the amount of training reaches a certain level, even if one eats junk food, the body can completely metabolize it. Asceticists control their appetite.
In the recent reality show “Ninja Warrior†in which the circle of friends is crazy, the superwoman who passes the clearance is actually the most typical example of CrossFit training. Many muscle-building body-building champions could not complete the entire Ninja Warrior. Those ropes and rings that appeared in the gym were props for advanced students to practice. Perseveringly, everyone had the possibility of being a ninja.
Plant-style design with graffiti on the wall, incandescent rings, suspension ropes, wooden boxes and large tires glowed a ray of cold, several squat-shaped muscled Han standing in the center, this scene you are not immediately think of themselves Misplaced in the gang's training room, just want to hurry down and say, "Brother, I'm sorry I'm wrong." Don't go! This is the first certified CrossFit gym in Shenzhen. The brawny men are not the brothers on the road. They are coaches with professional qualifications.