Three taboos for breakfast 1. Avoid drinking a lot of cold drinks: too much temperature difference will strongly stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid eating bananas on an empty stomach: In addition to the potassium that helps sleep, bananas also contain a lot of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. . 3. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes. Eating on an empty stomach can hurt the stomach. Its nutrients must be absorbed better after eating. Knowing the taboos of early morning diet, you should act now and look for a stomach-fighting program that suits you. Here are a few options for you to choose: Early morning nourishing stomach soup Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm cocoons, appropriate amount of white sugar. practice: 1. Wash the washed red dates into the pot with the silkworm cocoons and add 800 grams of water. 2. After boiling, use a small fire and slowly fry for 15 minutes. 3. Filter the juice into a large bowl and add sugar to taste. Efficacy: The soup is sweet and delicious, nourishing the stomach and strengthening the spleen, and moistening the lungs and fluid. Mulberry sandwich Ingredients: Sliced ​​bread (scentless or salty), 1 bottle of mulberry canned. Practice : 1. Open the canned mulberry and pour out 3 to 4 mulberry granules on the bread. 2. Dip a few spoonfuls of mulberry juice, evenly pour over the slices of bread, and fold the slices of bread in half. Efficacy: not only stomach, but also the role of eyesight, liver and brain. Morning and evening stomach porridge Ingredients: 50 grams of glutinous rice, 10 jujubes, 20 grams of lotus seeds. practice: 1. The lotus seeds are soaked with warm water, and the core is cleaned. The glutinous rice is washed clean and the jujube is washed. 2. The three are in the same pot, add the right amount of water, and after the fire is cooked, the simmer is cooked into porridge. 3. Season after eating according to personal taste. Efficacy: nourish the stomach and spleen, but also prevent iron deficiency anemia. Nose&ear and Eyebrow Hair Trimmer Nose And Eyebrow Hair Trimmer,Eyebrow Hair Trimmer,Nose Hair Trimmer,Eyebrow Trimmer Ningbo Unibono Appliance Co.,Ltd , https://www.unibono.com