Seven things you must do to be beautiful

Among the fruits and vegetables, tomatoes are the highest in vitamin C content, so at least one tomato per day is guaranteed to meet the vitamin C required for one day.

Women are still a bit "vinegar". Eating vinegar for three meals a day can delay the occurrence of hardening of the arteries. It is already repeated health care knowledge. For women, in addition to diet, add a bottle of vinegar to the dressing table, and apply it once after washing your hands. Layer vinegar, leave it for 20 minutes and then wash it off to make the skin of your hands soft and delicate. If the tap water in your place of residence is hard, you can put a little vinegar in the daily wash water to make it look good.

From the perspective of calcium supplementation, women are the most vulnerable group of calcium deficiency, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the body. Therefore, women should guarantee a cup of yogurt every day.

At least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Supplementing the water lost at night, a cup at night ensures that the blood is not too thick due to lack of water overnight. The thickening of the blood will accelerate the hypoxia and pigmentation of the brain, and the aging will come early. Therefore, the role of drinking water per night cannot be underestimated.  

It must be a veritable mineral water, which contains trace elements and minerals that are most needed by the skin. After cleaning the face, supine, soak a clean gauze with mineral water, and then apply it to the face. After the gauze is dried, soak it again. Repeatedly, it is equivalent to giving the face a nutritional supplement of trace elements.

Women must drink tea. If there is no problem with the stomach, green tea and oolong tea are best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat more than tea.

Before going to sleep every night, make a simple mask, the role is to remove the dirt deposited on the face, and make the skin a "tight movement", and then apply skin care products, so that the evening skin can get The most scientific fix.

It should also be noted that women's sleep time should not be too late, especially at 11 o'clock in the evening, because from 10 pm to 5 o'clock the next morning, it is the best time for skin repair, and the repair in sleep is effective. If you fall asleep for more than midnight, even if you start late the next day and sleep longer, you have missed the best maintenance time for your skin.  

This article originated from China Washing Cosmetics Network , specializing in creating the most authoritative cosmetics investment platform.