People like to blow air conditioners on hot summer days, but because they stay in air-conditioned rooms for a long time, and because the outdoor temperature and indoor temperature are very different, it is easy to cause people to suffer from "air conditioning disease." So what is the air conditioning disease ? How to prevent air conditioning disease? Let's take a look at the decoration home decoration network Xiaobian. What is the air-condition disease? People who work and study in an air-conditioned environment for a long time, because the space is relatively closed, the air is not circulating, the pathogenic microorganisms are easy to breed, and the indoor and outdoor temperature difference is large, the body adapts badly, and there will be nasal congestion, dizziness, sneezing, tinnitus, and fatigue. Symptoms such as memory loss, muscles and joints in the extremities, and other symptoms of skin allergies, such as dry skin, allergies, poor skin and so on. This phenomenon is called "air conditioning syndrome" or "air conditioning disease" in modern medicine . How to treat air-conditioning diseases? 1 , the cause of treatment: in the season when the air conditioner is frequently open, you should always open the window to change the air, preferably two hours. Smokers should consciously do not smoke indoors in air-conditioned rooms. Those who specialize in such occupations in the air-conditioned room, such as copiers, printers, etc., should open windows or install exhaust fans during work to ensure indoor air circulation. In the hot summer months, don't stay in an air-conditioned room for a long time. You can use some outdoor activities when the temperature is relatively low in the morning and evening. 2 , drug treatment: Once suffering from air-conditioning disease, you can take Huoxiang Zhengqi water or Huoxiang Qushu capsule treatment, you can also drink some green bean soup, watermelon Cuiyi soup for diet. How to prevent air conditioning disease? 1 , drink plenty of warm water: often stay in the air-conditioned room, easily lead to water loss, causing the nasal cavity and mucous membranes to dry, and even cause bronchitis. Therefore, it is necessary to add more water, the water temperature should not be too cold or overheated, and the warm water of 35 °C ~ 40 °C is the best choice. 2 , moisturizing work is indispensable: long-term cold air attack, the skin is easy to dry wrinkles, affecting luster and elasticity. In severe cases, the skin will be itchy and rash. In addition to adding more water, the body should always moisturize. It is easy to produce oil and sweat in summer. It is recommended to use a refreshing lotion, which is not easy to clog the pores and is also good for perspiration. After bathing, apply a layer of lotion when the body's water content is high, leaving the water under the skin and letting the skin “saltâ€. In addition to caring for the body, the environment also has to moisturize. Keeping a glass of water at your side or planting plants at any time can also increase the humidity of the environment. Moreover, plants can reduce the concentration of carbon dioxide and function as a regulator of air. 3 , give the eyes a little warm: dry eyes is a common "air conditioning disease", especially in people who wear contact lenses or have chronic conjunctivitis. The conjunctiva is a thin layer of transparent mucous membranes. In the absence of vitamin A , alcohol, smoking, and air pollution, symptoms of conjunctival dryness can occur. In addition to moderate eye drops in the air-conditioned room, you may want to apply a warm towel to your eyes, give your eyes a little warmth, help to slow down the symptoms and eliminate visual fatigue. Usually you can also add vitamin A moderately , eat more lemon, grapes, vegetables, fish, eggs, etc., can improve eye dryness and other discomfort. 4 , in and out of indoor and outdoor: with a hot air into the air-conditioned room, due to thermal expansion and contraction, it is easy to cause headache, heart disease and even stroke. It is recommended to adopt the segmented entry and exit method: stay indoors for 3 to 5 minutes, then walk out to the shade for a few minutes, twist the waist, stretch the body and then enter the room, repeat 2 to 3 times, and the body can adapt to the indoors. Low temperature, you can stay in the air-conditioned room. This method is especially suitable for the elderly, especially those with high blood pressure and diabetes. 5. Control temperature difference and humidity: It is also important to control indoor temperature and humidity. The elderly have slower body metabolism and poor blood circulation. The joints are sensitive to changes in temperature and humidity and should not be left in the air-conditioned room for a long time. If the indoor humidity is too large, it is easy to induce allergies. At this time, it is best to turn on the air conditioning dehumidification function. It is recommended that the indoor and outdoor temperature difference should not exceed 3 °C ~ 5 °C, the indoor humidity should be maintained at about 60% , and the temperature should be between 25 °C and 26 °C. 6. Stay relaxed and adjust your breathing: Traditional Chinese medicine believes that temperature is closely related to people's emotions. Too hot, the body is dry and dry, the mood becomes uneasy, violent and irritable ; too cold, the body is easy to be attacked by cold and damp, and people are also easy to retreat and can not let go. Therefore, when entering the air-conditioned room from a high-temperature outdoor, the mood will fluctuate along with the temperature conversion. Learn to develop a habit of relaxation and adjustment. Work calmly and calmly, keep your breathing slow and long, and make your body full of warmth, thus resisting the invasion of cold. The above is what Xiaobian brought to you. What is air conditioning disease? How to prevent air conditioning disease? I believe that everyone has a basic understanding of what is an air-conditioning disease after reading this article. If you want to know more about decoration consultation, please click to enter the decoration knowledge channel . More related wonderful reading: What is a portable air conditioner? How about portable air conditioner? How to make air conditioner? Self-made air conditioning detailed method introduction What are the central air conditioning accessories? Central air conditioning accessories price introduction How to maintain central air conditioning? Central air conditioning maintenance method Daquan What are the central air conditioning thermostats? 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