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For girls, pursuing whitening is a very normal thing. There are many ways to whiten, such as whitening mask or lemonade. Only some girls ignore the existence of photosensitive food when using food whitening, which leads to counter-effects. So what is photographic food? What are the sensitive foods?
　　 What is photosensitive food?
Photosensitive foods are foods rich in copper and other metal elements that can indirectly or directly increase the amount and activity of substances related to melanin production. Eating more sensitized foods will make the skin more susceptible to UV rays and more likely to become dark or long-spotted.
　　 What are the sensitive foods?
　　 Dark food
Black sesame, black beans, red beans, fungus, purple rice, walnuts and other staple foods; pork liver, beef and mutton and black-bone chicken and other meat.
　　 2. Dark drink
Coffee, tea and cola.
　　 3. Photosensitive fruits and vegetables
Lemon, celery, parsley, potatoes, carrots, papaya, oranges, leeks, red beans and spinach.
　　 What are the foods that help sunscreen?
1. Fruits rich in vitamin C: guava, kiwi, strawberry and sacred fruit.
2. Bean products: tofu, soy milk, dried beans, tofu skin and so on.
3. Nuts: hazelnuts, almonds, cashews, etc.
4. Cereals: wheat, millet, oats and hazelnut rice.
After reading, you know what the photosensitive food is! In fact, some photosensitive foods do have a whitening effect, but we should pay attention to time when using them. It is generally best to eat at night to avoid reacting with ultraviolet light in the sun.