Water is a very common substance in our daily lives. But perhaps because of this, most people don't know how to drink water, drink water, and drink water every day, which directly affects our health. For example, many families will be affected by some health programs. They will burn some boiled water the night before, and stay for one night, and stay until the next morning to drink a cup of water to detoxify. Is this a healthy lifestyle? The water we drink regularly is boiled water after boiling, bottled or bottled mineral water or purified water. According to the results of the new solid phase extraction technology, both boiled water and mineral water contain minerals, while pure water is water that does not contain various minerals and microorganisms. For example, a lot of white scale is formed on the inner wall of a pot that boils water. This is the performance of minerals, so in this sense, boiled water is also a kind of mineral water. So is the presence of such minerals and trace elements in water? In fact, the mineral content in the water is very small, and the supplement of the minerals needed by the human body will not have a big impact. The minerals normally needed by the human body are obtained from other diets. Therefore, various statements circulating on the Internet, such as long-term drinking of mineral water, may lead to excessive mineral intake or even poisoning, and it is also wrong to drink pure water for a long time. Colleagues who are concerned about the presence of nutrients in the water, influenced by various advertisements, ignore one of the most important facts, that is, water itself is a nutrient. Usually we often say carbohydrates, fats, proteins, vitamins, minerals and water. Therefore, whether you like to drink water, drink tea or drink soup, you must consume enough "water nutrition" every day to maintain the normal operation of this complex machine. From this perspective, boiled water is an indispensable and inexpensive "nutrient". Of course, everyone knows that food has a shelf life, so water? There is a very popular saying that "the shelf life of boiling water is only 16 hours." Because the water does not contain protein or sugar, it is not destroyed and broken down by microorganisms like other foods at room temperature. However, in many people's cups, is there often water left? After the next fall, just rush the cup and use it. If you take an electron microscope from the remaining cup, you can see that there is a lot of E. coli in the water left in the cup. If the environment is suitable, one E. coli can breed 2 million in one night! So there is indeed some microbes in the water in the overnight water, compared with the boiled water that has just been boiled and cool, the overnight water or the boiled water after ten hours. The water quality is indeed not as good as it used to be. But how much harm it has to the human body is not as serious and exaggerated as it is circulating online. As long as it is not polluted, it will only be left for one night or a dozen hours, and the nature of the water will not change. However, if the water is left for a long time or the environment is placed, it will inevitably lead to bacterial growth, so the folks have the saying that they can't drink or the water has a shelf life. People with weak gastrointestinal tract or children should avoid drinking overnight water or put a dozen hours of boiled water. In addition, overnight tea is not suitable for drinking compared to overnight boiled water. Since the water after soaking the tea leaves produces amino acids and the like, it takes a long time to cause the microorganisms to multiply, which is not good for health. Through the test, you can deeply understand more material composition. 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