Outdoor sports can not be separated from equipment

Which one is the love of ALICE's heart?

Jackets, tents, sleeping bags, hiking boots or professional backpacks?

These outdoor equipments are indeed indispensable partners for outdoor enthusiasts.

Talk about the equipment that has been overlooked by many donkeys today - trekking poles

Trekking poles are used as an aid in sports to help people reduce sports injuries when performing outdoor activities. What should you watch out for when using trekking poles?

Different conditions, different length options

Most of the trekking poles are designed with three sections of telescopic rods, which are convenient for ALICEs to use in different situations. But how to choose the length?

The length of trekking poles is chosen based on the terrain. In the flat ground, when the jib is raised parallel to the ground, the wand tip can be perpendicular to the ground, which is exactly the right length.

When walking, you can swing your arms naturally, and the trekking poles will follow the natural swing. The point to note is not to let the trekking poles exceed the front of the body.

When climbing uphill, the length of trekking poles is slightly shorter than when they are on flat ground. The larger the slope, the more you need to shorten.

When climbing uphill, place the trekking pole in front of the body and use the trekking pole to support the body and help the leg to reduce stress.

When going downhill, the length of the trekking poles is slightly longer than when they are on the ground. This length needs to be adjusted according to your own feeling.

When using, the trekking pole must be in front of the body, and it is better to be able to reduce the burden of the leg effectively than to touch the ground first.

The wristband is the key

At first glance, there is not much difference between a trekking pole and a random wooden stick on the road. Just borrow a force! The following is the most important part of this trekking pole. It is an inconspicuous wristband.

This dark wristband can be designed not only to prevent the trekking pole from taking off. In fact, the wristbands have played a role in the weighting of the trekking poles, so many donkeys hold the handles, but they do not feel the effort, because there is no reason to use the wristbands.

The correct method of use should be to pass the wrist from under the wristband and then hold the handle of the trekking pole. At this time, the wristband should be pressed in the palm of your hand. When you remember to use it, gently hold the handle, too hard will make your hand feel particularly tired Oh!


Having said so many practical skills, has it been possible to easily master the correct use of trekking poles?

Of course, when you first start using it, there will certainly be a lot of uncomfortable places. As long as you practice a lot, the Trekking Master believes that the trekking pole will definitely become the best outdoor sports partner for everyone!


Tips

1. The trekking pole should not exceed the maximum during use so as not to break.

2. During hiking for a long time, it is necessary to check if the trekking poles are locked to avoid danger

In addition to selecting trekking poles

Good leg type will do more for mountaineering

O-legs and X-legs affect mountaineering efficiency


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