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Jujube has the reputation of “natural vitamin pills†and has the effect of nourishing yin and nourishing yang and nourishing blood. Jujube is rich in calcium and iron, which has a certain effect on the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people are prone to osteoporosis. Adolescents and women who are in the growth stage are prone to anemia. Eating jujube has a beneficial effect. Today, the fashion women's network Xiaobian will share with you the benefits of eating red dates and how to eat red dates.
What are the benefits of eating red dates? 1. Jujube soaking water - promoting liver detoxification. For office workers who are working on computers for a long time, often working day and night, insisting on using red dates to drink water can help the liver to detoxify. The liver-removing and detoxification experiment confirmed that drinking jujube water for people with poor liver function every day can effectively increase the serum protein of the human body as long as it persists for a week, helping to protect the liver and promote liver detoxification.
It is recommended to tear the red dates before using the red dates to soak the water. Because the skin of the red dates is tough and not easy to digest, it is difficult to completely dissolve the active ingredients in the whole process, which greatly reduces the efficacy. In addition, fresh red dates are not suitable for brewing or boiling, because the vitamin C content is very high, and hot water brewing will lead to a great loss of nutrition. Therefore, it is advisable to use dried dates for brewing red jujube water.
What are the benefits of eating red dates? 3. Red dates boiled soup - cough and lungs, red dates, white fungus, rock sugar, boiled together, have a cough and lung function, especially suitable for dry season. Prepare 20 grams of white fungus, 20 red dates, and the right amount of rock sugar. After the white fungus is fully foamed, tear it into small flowers. Wash the red dates and cut them in half. Cook for half an hour together, then add the right amount of rock sugar, cook until the sugar is melted and ready to eat.
What are the benefits of eating red dates? Four dates, boiled eggs - blood and beauty, red dates, longan, brown sugar, water, have the effect of blood and beauty. Red dates and brown sugar water have blood-reinforcing effects. The longan is nourishing, the eggs are rich in nutrients, and the female eats this sweet soup healthy and nutritious.
After adding the appropriate amount of water to the red dates, mix them together until soft, add a proper amount of brown sugar, score an egg, and continue to cook the eggs with a small fire.