Eggs , known as one of the most nutritious foods on the planet, It is also one of the dietary essentials for the fitness family. Don't know these little things Can be too bad! Image information source: mint net Each raw egg weighs approximately 100 grams (edible portion) The heat is different depending on the cooking method, about 150cal About 100 grams of protein per 100 grams of egg 8.8 grams of fat, 2.8 grams of carbohydrates I am going to talk to you today, how do you eat eggs? 1. Which is the healthiest way to cook eggs? 2. Is the egg unfamiliar and related to health? 3. How to cook a perfect egg? 1. Which of the hundreds of ways to cook eggs is the healthiest? A person with a little exercise, eating 3 eggs a day is in a safe range - then how to eat eggs every day can not be re-sampled, it is a headache. Even if you don't have a kitchen, fried eggs, boiled eggs, and steamed eggs are all very easy to buy. Which one is the healthiest? Boiled Eggs - Maximum Nutrition Studies have shown that the protein utilization rate of boiled eggs is as high as 99.7% , which can be absorbed and utilized by the human body . It is an impeccable way of cooking , whether it is for health or fat reduction . Omelette - Quick Hand Cuisine The protein nutrient utilization rate is 98%. If there is a non-stick pan, just add a little oil and make a delicious fried egg in 3 minutes. Save time and effort! Scrambled eggs - less fat party eat less Fried egg protein nutrient utilization rate is 97%, but because of the greater scrambled eggs during cooking fuel requirements, American scrambled eggs in the habit of adding the butter, eggs will be fried in the process all the fat absorption. Although the nutrition is not bad, but the calories and fat are high, the fat-removing party eats less. Water wave egg - the most popular way to eat The water wave egg is completely the KOL of the egg world in these two years! Super styled eggs are eaten, put on avocado or asparagus, poke the egg yolk, and force it to come up. I said why so many people drink raw eggs. I brushed it again in the last two days and found out that... Estimated where it is! In addition, there is not much time in the morning, or a small partner who has no time to cook eggs. It is recommended to use a microwave oven to put the eggs into a usable container for microwave ovens, heat for 1 minute on high heat, stir, season with soy sauce, and eat. It is. Certainly, the safest way to get the eggs into the container is to use a toothpick to prick the egg yolk before it will blast in the microwave. 2. Is the egg unfamiliar and related to health? In terms of eating habits, Chinese people prefer cooked eggs, while Western countries like to eat half-boiled eggs. Some people think that there are bacteria in raw eggs. Some people think that when eggs are heated, they will destroy nutrition. The truth is what? Fully cooked eggs better absorb protein After the protein is heated, the molecular structure is more stretched, which is also beneficial for the protease to function, so that the protein molecules are cut into small pieces and the body is better absorbed. Minerals will only be slightly damaged after heating Vitamins are sensitive to temperature and do lose some of the heat during heating. However, comparing the vitamin content of raw and fully cooked eggs, the loss is not large. The nutritionist said: This is a loss, no need to pay attention ! To put it simply, "full cooked" is good for protein digestion. "Heart" is good for vitamin preservation , but the nutritional difference between the two is not too big, so you don't need to worry too much! In addition, the longer the cooking time, the higher the temperature, the more nutrient loss. In addition, in terms of fat reduction, healthy and not fattening, the order is like this: Water Egg> Boiled Egg> Microwave Egg> Omelette> Steamed Egg > Scrambled Egg In addition, if you love to eat your eggs, is there any bacteria hidden? Because eggs are a kind of food that is more susceptible to bacterial contamination , and the pathogenic bacteria commonly found in eggs such as Salmonella are actually very hot. The US Department of Agriculture said that when eggs are heated above 71 °C, they can kill the pathogenic bacteria . The protein solidification temperature is about 62 ° C, and the egg yolk begins to solidify at 68 ° C. As long as the egg yolk has not solidified, it indicates that the temperature to kill Salmonella has not been reached. If you are in bad luck with contaminated eggs... that is a very sad story. If you can't refuse to be good, then large-scale industrialized eggs purchased from large supermarket chains are less likely to be infected with bacteria , and eating eggs is relatively safe. In addition, the freshness of the eggs will also seriously affect the preservation of nutrients. Teach you two tricks to check the freshness of your eggs: Shake it with your hand: If it is silent, it is still fresh. If there is water, it is recommended not to eat it. Try with cold water: If the egg lies flat in the water, it is very fresh; if it is standing upright in the water, it may have been stored for 10 days. If the egg floats on the water, the egg may have deteriorated. Don't fall in love, throw it away. ! 3. How to make a perfect egg? In fact, there are also many intermediate states between the "heart-beating" and the "full-boiled egg." We can also control the heat, so that the egg yolk just solidifies, but there is no overheating. Put the cold water in the egg, boil it until the water is open, and stop the fire. Keep the lid covered for 10 minutes. Remove the eggs and cool them in cool water to get the perfect boiled egg! Why sliding door storage cabinets are becoming more prevalent in offices? Economy Sliding Door Cupboards,Office Storage Cabinets with Sliding Doors,Tall Storage Cabinet with Sliding Doors LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.shidiucabinetes.com
Sliding doors are a growing trend in commercial projects.
Space savings is a major advantage of sliding door storage.
when comparing traditional swinging door cabinets with sliding type, you will see the vast difference.
Another advantage is the ease of operation.
Sliding door cabinets allow users to open or close the door with an arm or elbow in case they have their hands full.
You will find glass sliding door cupboards and steel sliding door cupboards here.
Slamming sliding doors could be a concern, however, now usually soft open devices installed in the track.
Or, shop roller shutter cabinet instead. Evaluating your space, sometimes swing and sliding doors combination is your favourite.
In home office storage, you will find more special types.