Rock climbing also belongs to mountaineering, and climbing objects are mainly rock cliffs or artificial rock walls. When climbing, there is no need for tools. Only rely on the balance between the hands and feet and the body. The hands and arms must be based on different fulcrums, using various methods such as grasping, holding, hanging, squeezing, bracing, pushing and pressing. When climbing, wear safety belts and protective ropes, ropes, etc. to avoid danger. Successful rock climbing is inseparable from its own sensitivity and flexibility.
Sensitivity refers to the ability of athletes to change their position, change their movements and adapt quickly, and is a comprehensive manifestation of their motor skills and various qualities. Sensitive qualities can be achieved on the basis of extremely solid motor skills.
Multi-climbing different style terrain lines long experience and technology
In fact, climbing rock tests the degree of random strain on the line to a certain extent, so the more types of lines, terrain types, rock qualities, and climbing methods are exposed, the faster the technology is improved. This is why many people go back to Yangshuo once and it seems to be a lot stronger. It's also the reason why many people are always climbing a fixed lineman's line in a rocky field.
To fully express sensitive qualities also requires considerable strength and flexibility.
The factors affecting the flexibility, that is, the range of motion of the joints are: the bone structure of the joints, the volume of the tissues around the joints, the ligaments, tendons, muscles, and the extensibility of the skin; among them, the last one has the greatest relationship with improving flexibility.
Flexibility can be increased with the lacing method
Flexibility depends not only on structural changes, but also on the regulation of nerves on skeletal muscles, in particular on the coordination of muscle relaxation and tension. Improved coordination can ensure greater action. Increase flexibility can be used to stretch muscles, tendons and ligaments and other methods, there are explosive (rapid stretch) and progressive two. Among them, the progressive type can relax the muscles, so that the tendons are slowly elongated and are less likely to cause damage.
Comparison of flexibility between men and women
It is worth mentioning that flexibility can be divided into active flexibility and passive flexibility. Active flexibility refers to the use of muscles to make the range of motion of the joint, and passive is simply the maximum range of joint activity. In general, passive flexibility of women and young children is relatively strong, but because of the lack of corresponding muscle development. So it's usually less than adult males in terms of active flexibility. However, active flexibility cannot exceed the range of passive flexibility.
Pet Collars And Leashes
When the dog wears the collar, be careful not to be too tight, because if the collar is too tight when running and excited suddenly, it will cause damage to the dog. A suitable Pet Cooling Collar should be worn by the dog, and there should be room for the owner to put two fingers . As the dog gets older, the lung function will become weaker and weaker, and the chest-back leash is a good choice for older dogs. If the dog suddenly leans over something during a walk, it is likely to sniff or pick up such a thing. At this time, the owner should tighten the leash and shout the dog's name to let the dog Shift your attention from that thing to the owner. When the dog's attention is shifted from the ground to the owner, just like when you are just learning to walk, remember to keep the dog on your left side, and then give him some food as a reward. The owner should know that only by establishing a good relationship of trust with the dog can it be possible for the dog to obey your commands when there is a problem with the walk.We are a supplier and manufacturer of Leash For Dogs,Pet Cooling Collar in China, providing low-cost,Walking Pet Harness , etc.
