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The newest and hottest sports fitness TAE-BO is the latest hot spot in the current gym. Most people may not know much about this sport. Now it's time for you to uncover the mystery of this sport: TAE is an abbreviation of English Tae Kwon Do. And B0 is an abbreviation for English boxing. TAE-BO refers to the attack. TAE-BO is a form of rhythm fight. Its upper limb movements are dominated by the action characteristics of boxing, while leg movements are characterized by the action of slung boxing, and leg movements are based on the leg movements of taekwondo. However, you may not yet know that rhythm fight is not a fighting fight but a new kind of aerobic dance with music. It is indeed a novel idea to integrate the fighting action into the aerobics. The reason why the aerobics can attract a lot of fans is due to the strong rhythm of the music. The music can drive the boring and fatigue of the exercise, and the action of the fighting is not only of ornamental value. At the same time, it can effectively promote the growth of the body's flexibility and muscle strength. The rhythm fight precisely combines the essence of the above two and constitutes a new form. In the accompanying music, each stroke, every kick, must imagine that he is really facing an opponent. Its action emphasizes the acceleration process more than the traditional aerobics; at the same time, In an instant, the general aerobics only emphasizes braking and control, while the rhythmic fighting emphasizes self-protection and requires the speed of recovery actions. TAE-BO allows fitness people to broaden their horizons, let them see the vast world of rhythmic combat, but also let the aerobics take off the feminine feeling, so that men can also enjoy the passion in this heartily, do you also want to eager to try it , quickly add the ranks of TAE-BO it. New Type of Fitness Exercise: S3 has released a new flower bookmark5 American fitness experts have recently designed a new type of fitness exercise to achieve the same fitness effect as jogging, but also help prevent old people with frozen shoulder, tennis elbow, and arthritis. Other diseases. There are various forms of hand running, and bodybuilders can lie on the grass, on the beach or on the mat, and of course they can also lie in bed. Supine body, arms straight up, moving fingers, shaking wrist elbow, stretching arms, etc. The purpose is to promote blood circulation, so that all joints of the entire arm can move. According to the study of the medical meteorological department, jogging in drizzle has many health effects that can be compared with sunny jogging. The drizzle will not only make the trees greener, the grass greener, and the roads cleaner. It will also eliminate dust and make the air cleaner and fresher. In addition, a large number of negative ions produced when the raindrops are sprinkled are known as “air vitaminsâ€, which can relax nerves, lower blood pressure, and increase metabolism. Therefore, the American sports experts pointed out that jogging in the rain can not only build a strong body, but also a good brain activity, which is conducive to the calming of the brain from tension, which is what people often say psychologically and spiritually. Rainwater showers and massages are more refreshing, refreshing, tired and depressed, promoting the body's adaptation to changes in the external environment, prevention of colds, and enhancement of its own resistance. The kinematics expert said: The resistance of water is 12 times that of air resistance. Running in water for 45 minutes is equivalent to running on land for 2 hours. Therefore, running in the water is a more effective fitness method. People who want to lose weight jogging in the water can not only remove excess fat from the abdomen, but also can make the legs become slender. Jogging in the water should be gradual, after jogging in the water for 5 minutes, the heart rate should not exceed 110-130 beats per minute, and alternating between rest and exercise is appropriate. When doing jogging exercises in the water, the body should be suspended vertically in deep water. The nostrils should be slightly higher than the water surface, and the limbs should be swiped. It's better to be like a duck in the water.
New fitness exercise out of new tricks Date:2017-05-27 08:43