Rock climbing should make full use of the strength of legs and feet. To reach a certain level, you must learn to use your legs and feet. To reach a certain level of climbing, you must learn to use your legs and feet.

The leg's weight-bearing ability and explosive power are very large, and its endurance is strong. In order to fully utilize the strength of the legs and legs, it is necessary to climb. Rock climbing wears special rock-climbing shoes. The soles are made of hard rubber, the forefoot is thicker, the body is made of tough leather, the toe is pointed, and the sole friction is great. Put on this kind of shoes, the foot can step on the fulcrum that is narrow to less than a centimeter wide can support the weight of the whole body steadily.

When buying this kind of shoes, we must pay attention to it, we must not buy big ones. As long as you can wear it, the big toe is squatted inside and cannot be straightened. The tighter the shoe is, the more stable it is when it is applied. Some players even have to use a hook behind the back of the shoe to hard-stick their feet. Novices are often too big to buy shoes, and after a while, they will feel that their feet are too loose to step on.

Only one foot can touch the fulcrum: the front of the shoe, the inner edge of the toe (the hallucinate), the outer side of the toe (the tip of the four toes), and the tip of the heel (used mainly for hanging over the roof) foot). And can only step into the width of a finger or so, can not be too much, for example, put the entire foot up, in order to make the foot in the case of the load can be left and right rotation movement, the implementation of the foot, swivel and other movements.

Changing the foot is a basic technical move that is often used in climbing. It is common for some beginner friends to change their feet when they change their feet and swiftly jump. The back foot accurately falls on the fulcrum of the forefeet. It looks very neat, but it is actually wrong because it makes the fingers hard Larger, on the other hand, causes physical imbalances, and more importantly, it is not possible to change the foot in this way when the foot is high.

The correct method is to protect the stability and do not increase the burden on the hand. Take the example of changing from the right foot to the left foot. First, mention the left foot to the top of the right foot, and the right foot to the right side of the fulcrum is the shaft counterclockwise ( Look down) Turn and empty the left side of the fulcrum. The weight is still on the right foot, and the left foot cuts in from above. The foot points out and the right foot comes out and the weight shifts to the left foot. Coherent movements, like oily feet, like the right foot slide out from the fulcrum, the left foot at the same time slide into, the weight has always been borne by the feet, the hand is only used to adjust the balance. In addition to supporting the weight during the climbing process, the feet are often used to maintain the balance of the body. The foot does not always step on the fulcrum. Sometimes one leg needs to be hung from the fulcrum to adjust the position of the body's center of gravity. On the other foot.

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