How much speed is appropriate for the treadmill and how long will it have results ? To know the answer to this question, we must start with the human body's three major energy supply systems. The three major human energy supply systems are the ATP-CP system, the CP (lactic acid) system, and the aerobic energy supply system. Here, only aerobic energy can consume more fat to power the body.

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How much is the running speed of the treadmill appropriate?

The proper speed of the treadmill can achieve better fat consumption. Here is a point, that is exercise intensity, exercise intensity is best to reach about 75% of their maximum exercise intensity, so you can achieve better weight loss. So how can we measure this 75% of exercise intensity?

1. By measuring your own pulse rate per minute, the formula (220-age)*75% is calculated as the number of pulses the practitioner needs to maintain during the run. The runner can choose the appropriate speed based on this pulse.

2. Determine the 75% intensity by self-feeling. Runners feel 75% strength between running and not feeling tired.
Of course, there is a reference value here. Men's running speed is controlled at 8 to 10 km/h, and women's running speed is controlled at 6 to 8 km/h.

How long will the treadmill run?

There are several conditions here. At the same time, satisfaction can only use the aerobic energy supply system to supply energy to the body.

1. Persist at least 20 minutes in each exercise.

2. Exercise intensity reaches about 75% of its maximum exercise intensity.

3. The exercise process needs continuous progress.

Well, from the above we can see that if you want to run has a better effect. It must continue to insist on running, but also to reach 20 minutes or more.

Both of these issues should be understood by everyone. The most important problem of weight loss is persistence. If you do not know the method, you can lose weight successfully. The process of persistence must be a boring, hard process. For our health, we must spare no effort to persevere.

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