The advantages and disadvantages of mechanical treadmills: Now treadmills can be divided into two types. One is an electric treadmill and the other is a mechanical treadmill. For mechanical treadmills, its greatest advantage is its low price, although it is now It has gradually been replaced by electric treadmills, but it is still favored by many people, especially college students and people who do not have high wages to enter the workplace. Is mechanical treadmills easy to use? 1, the first is the cheap, because the general motor must be more than a thousand dollars, but also consume electricity, and mechanical treadmills only need 400-500 yuan price is enough. 2. Secondly, when running, you can have a strong initiative. You can think about how to run on the basis of your physical condition in exercise, and adjust your status at any time. Even if something happens, we can stop at any time. This will not cause a security incident. 3, however, mechanical treadmills have obvious drawbacks, that is, lack of comfort and fun. After all, the main purpose of our treadmills is to lose weight and fitness, and weight loss is a very painful process. So for a long time, we are extremely prone to fatigue and boredom. 4, there is a biggest drawback is that it is easy to cause knee and ankle joint damage. Because when we are running normally, the body is in balance. After the leg has landed forward, it will squat backwards. The two legs will continue to alternate, plus the inertia of the body, so the normal running is for both legs. No big impact. 4, and the mechanical treadmill is not the same, your hands must support the handrails, the body most of the power back to the back, so that the formation of the vertical surface of the knee before the toes, long-term on the knee joints, etc. Ligament soft tissue damage is very large! Blogger summary Therefore, from a long-term point of view, it is still advisable that you choose an electric treadmill with a better function, because our purpose is not for other reasons, for fitness and weight loss.
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