The most comprehensive and authoritative and most effective abdominal training exercise diagram, here you can find some abdominal training that suits you, not only can reduce abdominal fat, but also make the abdominal muscles reproduce. Figure 1: Hold your head and do it on your back (do not use excessive force when holding your head) Figure 2: Single hand-held dumbbell body flexion Figure 3: Negative bar swivel Figure 4: è·ª position puller abdomen Figure 5: Puller lateral flexion Figure 6: Puller kneeling down Figure 7: Flexing arms and hanging legs Figure 8: Hip flexor Figure 9: Kneeling on the side Figure 10: squatting on the knees Figure 11: Kneeling and abdomen Figure 12: The trunk of the trunk is placed on the lateral side of the body. Figure 13: Upslope supine weight lifting leg Figure 14: Lower reclining sit-up swivel Figure 15: Upper oblique supine knees and knees Figure 16: Overhanging legs Figure 17: Lying on the back of the knee and lifting the leg Figure 18: Standing posture puller abdomen Figure 19: Sit-ups in the high position Figure 20: Fixed foot reclining Figure 21: Sitting posture abdomen flexion Figure 22: Sitting posture contraction This leather Lift Chair is the ultimate 'easy' chair: The leather lift chair is easy to look at, easy to use and easy to love. The leather lift chair feature gives you extra stability and support when it`s time to get up. Add generous padding for comfort and individually wrapped drop-in coils for durable support. And the covering materials is good quality air breath leather. Leather Lift Chair,Leather Single Lift Chair,Single Lift Chair Sofa,Power Single Lift Chair Kaifeng Lanwei Smart Home Co., Ltd , https://www.leather-recliner.com