The most comprehensive and authoritative and most effective abdominal training exercise diagram, here you can find some abdominal training that suits you, not only can reduce abdominal fat, but also make the abdominal muscles reproduce.

Figure 1: Hold your head and do it on your back (do not use excessive force when holding your head) 36.jpg

Figure 2: Single hand-held dumbbell body flexion

Figure 3: Negative bar swivel

Figure 4: è·ª position puller abdomen

Figure 5: Puller lateral flexion

Figure 6: Puller kneeling down

Figure 7: Flexing arms and hanging legs

Figure 8: Hip flexor

Figure 9: Kneeling on the side

Figure 10: squatting on the knees

Figure 11: Kneeling and abdomen

Figure 12: The trunk of the trunk is placed on the lateral side of the body.

Figure 13: Upslope supine weight lifting leg

Figure 14: Lower reclining sit-up swivel

Figure 15: Upper oblique supine knees and knees

Figure 16: Overhanging legs

Figure 17: Lying on the back of the knee and lifting the leg

Figure 18: Standing posture puller abdomen

Figure 19: Sit-ups in the high position

Figure 20: Fixed foot reclining

Figure 21: Sitting posture abdomen flexion

Figure 22: Sitting posture contraction

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