Chroma Key Green Screen,Retractable Green Screen,Mountable Green Screen,Green Screen Background Dongguan Aoxing Audio Visual Equipment CO.,Ltd , https://www.aoxing-projectorscreen.com
Marathon runners often say that they have acid reflux during the race. Because the running competition is very demanding on the body, this situation is not only unfavorable for good results, but also harmful to the body, so learn some prevention And treatment methods are very necessary.
When the sphincter between the stomach and esophagus opens or relaxes in an incorrect manner, food in the stomach recedes into the esophagus. When the acidity of gastric acid is around 3, there will be a strong burning sensation in the esophagus, which is an important reason why gastric acid reflux makes people feel painful. If the acidity of gastric acid reaches 5, and the acidity is not strong, there will be no burning sensation, but the stomach acid can enter the respiratory system and cause scratchy or chronic non-infectious cough.
Studies have shown that if there is no food in the stomach during exercise, it is very likely that acid reflux occurs. Therefore, some nutrients should be taken before running training or competition. If running after eating food, acid reflux still occurs, it will need to pay attention to the time of intake, because the acid reflux associated with exercise often appears shortly after food intake.
Experts suggest that runners who regularly have acid reflux should try different nutrients and find the one that is best for them. Replacing different energy bars or gels can alleviate the bad situation of acid reflux. In addition, eat less meals, mainly based on liquid food, but also more suitable for acid reflux runners.
If the symptoms are not relieved at all, runners should immediately seek medical help for treatment. There are currently three main methods for drug treatment. One is to eat antacids, such as calcium carbonate chewable tablets; the other is to inject H2 blockers, such as melanosomes and Methylamine furosulfur; third is the injection of proton pump inhibitors, such as Ogilvy.