Even if you are a fitness enthusiast, the enthusiasm for exercise will be weakened. What's more, ordinary people like you, fitness does not only need a pair of sports shoes, a sportswear and a fitness card, you also need a little trick to wake up the body's fitness universe, so that daily exercise can achieve maximum effect. 　 Keep away from the mirror The gym is always mirrored, allowing you to see your posture while exercising. However, the survey found that people who work in the mirror are always difficult to concentrate and are more prone to fatigue. So try to exercise for a few days without looking at the mirror. Try to focus your attention on the muscle you want to exercise. 2. Background music DIY The researchers found that fast-paced concerts greatly enhance the effectiveness of the workout. A powerful rhythm can make you more powerful and more engaged. In general, people will be 5% more athletic when they hear an exciting beat. Although it depends on you, which music you choose, you should choose fast-paced music that you want to start dancing. You can choose your favorite fitness music, then burn it to a record or download it to IPOD. 　 3. Turn off the TV on the treadmill When you are working hard, your attention will not be able to run on TV. For the fitness effect, the exercise intensity when watching TV is not about 15% higher than when watching TV. TV shows may make your mind not exercise, and it will cause you to forget how much power you should use. If you are immersed in a TV show, the action will slow down involuntarily, or it will be improper posture. 4. Guaranteed not to dehydrate If you are already dehydrated when you are ready to exercise, you will feel exhausted during your workout. Nearly half of the bodybuilders are at a distinct disadvantage when they start exercising: they are already dehydrated when they are at the gym. If you are dehydrated, the intensity of your exercise will drop, you will feel less energetic, and your mind will be affected. Therefore, the exercise effect will be greatly reduced. 　 5. Choose the right shoes What shoes to wear, what shoes to wear. Wear the appropriate shoes. You may be able to wear clothes if you wear them casually, but don't wear the worn-out sneakers that are turned out from the closet. Many fitness activities require certain types of shoes to be worn. Wearing the wrong shoes will only make you feel uncomfortable and even cause damage. Running shoes should be worn, walking shoes should be taken on foot, aerobics should be worn on training shoes, and exercise bikes should be worn on exercise bikes. 　 6. Slow down One survey found that participants who slowly completed the lift action (with at least 14 seconds to complete the repetitive action) gained better strength than those who only took 7 seconds to repeat each action. Slower movements help to increase strength because it prevents you from taking advantage of momentum or using inappropriate techniques to take advantage of it. 7. Find time If you go to the gym for the least amount of time during the day - usually around 1 or 2 pm, you can get better exercise in a shorter time. You don't want to wait in line for equipment or be disturbed in the locker room. Â
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