Office yoga, fully relax the body

When you spend most of your time in front of your office computer, fatigue from your shoulders, neck, waist, etc. often hits your body.

The use of a computer with both hands extending forward and the unbalanced movement of the shoulders forward can naturally cause pain on the shoulders, back and sides, and can even lead to a prominent keyboard and migraine.

Here is a set of office yoga exercises for friends who are over-heavy and have no time for exercise. Let's take a look at office yoga here:

1. The office yoga stretching exercise can adjust the uneven shoulder of the exercise and promote blood circulation in the shoulders, neck and head. Steps: Spread the arms parallel to the shoulders, grasp the fists at the same time, tilt the elbows backwards, and then use force to extend the arms to level with the shoulders. Repeat 20 to 30 times a day and you will feel very comfortable.

2, office yoga shoulder swing around the shoulder can be flat, to balance the effect of the left and right shoulders.

Steps: Grab the left leg with your right hand, then place your left hand behind your back so that you rotate the upper body and turn it 3 or 5 times.

3, office yoga to relieve fatigued spine and neck sitting at the desk for a long time, each section of the spine will feel very tired, this action can achieve soft spine and neck, promote blood circulation effect. Steps: Place the center of gravity on the left and the back, respectively, and exercise 20 times.

4. The office yoga stretches the curved waist and shoulders to stretch the curved waist and shoulders, promote metabolism, relieve fatigue, and make the mind more clear. Steps: Plunge the body down gently. Do not use too much force. Just feel refreshed. Repeat about 10 times.

5, office yoga to adjust the pelvic protrusion prolonged sitting pelvic disc will become prominent, but also affect the waist. Steps: Place both hands on the knees, and then place the center of gravity on the left and right legs, respectively. This allows the pelvis to be fully exercised 50 times a day. Place the center of gravity on the left and the back, respectively, and exercise 20 times.

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