Drinking water can also make you more beautiful

Mineral water, pure water, space water, distilled water, oxygen-enriched water, as well as a wide variety of beverages of various flavors, dazzling, no choice. However, everything has advantages and disadvantages, you can choose as needed, let health UP.

Pure water

Pure water is treated with water that meets the drinking water quality standards and is treated by appropriate processing methods such as ion exchange and distillation. It can be directly consumed without any additives.

The advantages of pure water are reflected in the following aspects: high solubility, strong affinity with human cells, and the effect of promoting metabolism; eliminating oily in the human digestive system, eliminating blood lipids on blood vessels, lowering cholesterol; drinking pure water when taking medicine It helps the drug to fully dissolve and absorb, thereby improving the curative effect, and allowing the residue of the drug to be discharged in time, which can moisturize the skin, is beneficial to the beauty, can delay the absorption of ethanol, and has the effect of relieving alcohol.

Tea with pure water, there will be no tea scale; soup with pure water, cooking, the taste is not comparable to tap water; washing with pure water can promote metabolism, ironing, boil water, there will be no scaling Troubled.

Some experts pointed out that pure water is separated and filtered drinking water, on the one hand, it filters out harmful substances in the water, on the other hand, it also filters out minerals and trace elements that are beneficial to the human body. 30% of the calcium requirement in children and the elderly comes from water. If you drink pure water temporarily, the source of this part of calcium is gone. In addition, the calcium in the food is slower and much lower than the calcium in the water. Temporary drinking of pure water, not only can not add calcium, zinc and other trace elements, the existing minerals in the body will be absorbed by pure water and excreted.

electrolyte

Electrolyzed water is a water electrolysis that deliberately prevents ions from being exchanged and changes the pH of the water, thus producing so-called acidic or alkaline water. Some people think that drinking acidic water or alkaline water can regulate the pH value of the human body. In fact, it is wrong because the human body will automatically maintain the acid-base balance, and the food will not change the acid-base concentration in the blood. Water, of course, is the same.

Health Tip: Can electrolyzed water not scavenge free radicals? Although the free radicals in water can be destroyed during the electrolysis process, there are few free radicals in normal drinking water, so it doesn't have to be so expensive. Create water without free radicals. In addition, it is more debatable to say that by drinking electrolyzed water, it is enough to remove all free radicals produced by the body's metabolic process. Because it really wants to prevent free radicals from harming normal cells, the body's antioxidant enzymes and vitamins play a role in the cells; although experiments have found that if the electrolyzed water is injected into the blood in the test tube, the free radicals are indeed eliminated. However, the results of the test tube experiments can be equally applied to the human body, but there is still no scientific evidence.

Mineral water

Mineral water is referred to as mineralized water. After the reverse osmosis treatment to obtain pure water, the mineralizer will add a certain amount of low-mineralized drinking water for various trace elements required by the human body. Some people call it "imitation". Because mineral water is added to artificial mineralized liquid based on mineral water, only a few minerals are added. For example, some minerals have only added potassium and magnesium. . This monotonous mineral type and content is far from the equilibrium state of drinking water. Naturally, it is difficult to achieve true synergy, and even may cause the loss of other nutrients. When magnesium is too much, calcium will be lost. For a long time, iron will be lost)

Health Tip: Due to different physical conditions, the types and amounts of trace elements required are different, so trace elements and ions in mineral water are not beneficial to everyone. Specifically, the elderly are aging, easy to lack calcium, and can choose a type of mineral water with higher hardness and delaying body aging. Suitable for drinking calcium carbonate-type mineral water, calcium carbonate-magnesium-type mineral water, metasilicate, strontium mineral water and strontium-containing mineral water. Children and adolescents are in the stage of growth and development, and are prone to calcium and zinc deficiency. Mineral water with high hardness can be selected, such as calcium carbonate type mineral water, calcium magnesium carbonate type mineral water, metasilicate strontium mineral water, zinc mineral water, iodine. Mineral water, etc. Pregnant women should drink more calcium magnesium carbonate type mineral water, bismuth silicate mineral water, zinc mineral water, lithium mineral water, etc., which contribute to the development of the fetus and maternal health.

Health Tips: Nutrition experts remind that mineral water is artificially added on the basis of pure water. The pH of this artificial mineral water is mostly acidic and does not allow the water to return to a weakly alkaline healthy state.

Modern medicine proves that the human body is a relatively stable internal environment that is weakly alkaline. The blood pH of normal people should be around 7.357.45. The water is also the same, the original natural good water is mostly weakly alkaline, containing various natural minerals beneficial to the human body such as potassium, calcium, sodium, magnesium and metasilicate, which can be consistent with the needs of the human body. However, tests on mineral water found that the pH was below 6.0 and even more acidic than pure water.

The pH of the water is pure water determined by the ions contained in the water, and all mineral cations are removed, so they are all acidic. At present, the production process of mineral water is to artificially add acidic mineralized liquid containing potassium chloride and magnesium sulfate in pure water. These acidic artificial mineralized liquids are decomposed in water, and a large amount of chloride ions and sulfate ions are generated, which makes it acidity. Lower. In addition, the artificially decomposed potassium and magnesium ions are not stable in nature and thus cannot be effectively absorbed by human cells like natural minerals in water.

The person reading this article also read:

Look back to the 6 rumors of rejuvenation

This article originated from China Washing Cosmetics Network , specializing in creating the most authoritative cosmetics investment platform.