Yoga six-step, each step can effectively remove the thigh fat, make the thigh line more sexy, so that no place to hide fat. Step 1 1. Open your legs, raise your left leg about 10 cm above the ground, and lift your left toes to pick up your heels, leaving your heels off the floor and focusing on your right leg. 2. Hands clasped behind the brain while the hips twisted to the right 3. Press the upper body to the left. Restoring action 1 after staying for 10 seconds, repeating 5 times in left and right Step 2 1. Sitting, legs straight, feet against the wall 2. With both hands clasped on the head, slowly press your upper body toward your legs until you feel sore legs. Return to step 1 and repeat 8 times. Step 3 1. Lay on the ground, bend your legs together, hold your hands under your knees 2. Slowly lower your legs until the soles of your feet are attached to the floor and repeat 5-8 times 3. Stretch your legs straight up and continue until you reach the top of your head until your toes touch the floor. Place your hands on your waist to support your legs for 6 seconds. Step 4 1. On the ground, the forearm is attached to the ground to support the upper body, the lower leg bent, and the thigh is at a 45-degree angle 2. The tip of the toes is tight, the two arms slowly straighten, the head tilts upwards, and the eyes look on the ceiling 3. Relax the body and lay down on the ground in a straight line. Repeat 8 times Step 5 1. kneeling, legs close together, toe stretched 2. The left leg bends slowly to the front 3. Grasp the right leg ankles with both hands and slowly stretch the right leg until you feel a feeling of pain in the right thigh muscles. Step 6 1. Sit back on the ground, place your back on your back, lift your legs up, grab your right leg's ankle with both hands 2. Grasp your right ankle slowly with your hands to the top of your head until you feel a pain in your right leg and straighten your left leg toward the ground. Ningbo XISXI E-commerce Co., Ltd , https://www.petspetsaccessories.com