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Physical strength:
There is a mountaineer in Sakamoto who once said that in mountaineering, having the correct mountaineering skills (technical and knowledge) and the openness of the chest, as well as plenty of physical strength, is more important than anything else. Another shilling mountaineer once said that the most important thing in mountain climbing is to have physical strength. Then, what is needed is still physical strength. The last thing that needs to be prepared is physical strength. From this you can see how important physical strength is in mountain climbing activities. How does physical strength train?
First of all, you need to prepare a pair of jogging shoes, which is a kind of sports shoes specially designed for jogging. Its characteristics are light weight, excellent softness, and the soles are made of sponge materials, so the elasticity is good, even now Most of them have the design of air cushion in the heel, so it can absorb some impulse power, reduce the counter force of use right, and it is not easy for joggers to cause sports injuries. After having a pair of good jogging shoes, you'd better go to the playing field, then start at 1000 meters with the most comfortable speed and try to cross the big step. It's best to run every day and add some slowly every day. Distances, such as 1,000 meters today, 2000 meters in a week, up to 3000 meters or 5,000 meters, when the distance has reached 3,000 meters or 5,000 meters, the speed will be accelerated, the same Comfort is better than personal physical conditions. If you go jogging every day, not only will your body be healthier, but after you go jogging and go to work, you will feel that the spirit is particularly good because jogging is also an aerobic exercise.
Therefore, if it is a tester, then physical strength is not good. If there is no physical training beforehand, suddenly he will be asked to go uphill. He will have to exercise five or six hours to ten hours a day. How can he load it? Such people, when he passed through the cliff, suffered from poor physical strength and naturally poor judgment. It was not surprising that the falling cliff incident may have occurred at this time; there are also many mountain crash events in Taiwan, many people Everyone thinks it is accidental or careless, but few people understand the real reason. It may be poor physical strength. Of course, in addition to jogging, if you add some weight training, soft training, it would be better. If you are really busy, there is no time to do basic physical training every day - jogging, then at least you Two weeks before you are ready to climb, go for a short-range workout. This 15-day short-range training is still dominated by jogging. Moreover, you have such preparations and it is also a respect for the mountain gods! In addition, many of the mountain climbers in Taiwan have some or more sports injuries. Many of these sports injuries are related to physical and weight training.
Mountaineering equipment:
To engage in climbing activities, one must have physical strength; second, equipment; and third, knowledge. With these three elements in mind, you will be safe, happy and healthy when you go to any mountain activities.