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However, even if it is a sport that is so simple to implement, there will still be people who are "scared." According to statistics, most of this "fear" is concentrated on running downhill.
There are sports psychologists who call people's fear of cross-country running as cognitive-type "fear." In other words, this kind of “fear†is simply because you don’t understand it. If you fully understand it, people will soon like it.
In this class, we will talk about the perception of running downhill in "cross-country running psychology."
While physiological adjustments are made for trail running, cognitive adjustments are also needed. If you are on the road for a long time, cognitive adjustment may be more important.
Preparing to prepare for cross-country races is more varied and more fun than road races that are the same distance or longer. In addition to selecting routes in advance, your trail running equipment, supplies, weather conditions, and even the entire day's running plan require you to be prepared in advance. Due to the variability of the environment, cross-country running requires more attention, especially in the mountains.
Learn to observe that in order to make it easier to run downhill, you need to observe anything from the top of your head to the foot, such as shrubs, rocks, and trees. After leaving a familiar everyday environment, you need to maintain the necessary vigilance. This needs to be emphasized again and again. When you speed up, the head hits a tree, or the consequences of a fall will be amplified.
When running downhill, you need to stay focused on your surroundings. Eyes six roads, ears to hear all directions.
When judging from the downhill of the junior runner, you should focus on the front 7-10 meters. For people with experience in road running, maybe this distance is too short. However, the benefit is that it can shorten the time from finding obstacles to taking action. If you look too far, you may not be able to judge and avoid in time because of too many obstacles.
If you run on a straight path with no obstacles, your eyes can look further ahead.
If you are running in a place covered with wet stones or roots, you must keep a close eye on the foot. At the same time, the distance to observe also needs to be adjusted according to the speed. The faster you run, the farther you look to the front, leaving less time for judgment and avoidance.
Most of the time, you need to observe the running route ahead. You must stare in front of you, pay attention to obstacles, and continue to observe after reaching a position. At the time of observation, make a judgment on the route.
However, the cross-country running instructor and physiotherapist Joey Youhan said: "If you ask yourself more, then even if the technical terrain limits your observation to a range of 3-5 meters, you must also look ahead 30 meters. Range so that the brain can anticipate subsequent actions."
With more training and training in the mountains, you will become more familiar with the “forward-looking†when you are downhill: you can find routes that are easier to run and focus on these routes instead of focusing on avoiding them. On the obstacles. You will find the possible foothold faster, not the hard-to-reach location.
(a) If there is no technical difficulty in the route, you can put the line of sight further away.
(b) If the route is covered with stones and there is technical difficulty, we must pay attention to observing and avoiding obstacles within a few steps ahead.
At the same time, you also need to learn to observe the surroundings every one or two minutes. In this way, you can not only discover changes in the terrain and weather, but also enjoy the natural scenery. While watching the scenery while running, it is one of the unique pleasures of trail running.
When you are familiar with cross-country running and can run freely in nature, you will find that the scope of the field of vision is even greater. At the same time, the rhythm and reaction of running also become your second instinct.
When you reach this state, whether it is trail running or other running, you will find that running can be better.
Source: Salomon Author: famous American cross-country running enthusiast Bryon Powell, has over 35 years of seniority trail running, trail running is the founder of the famous website IRUNFAR.COM of information.
Compared with language and reading ability, running is the most natural activity of human beings. The former two must be acquired through acquired learning, while running is the natural behavior after a certain period of physical development.