A few days ago, a website in the United States summarized the following bad habits that may affect the intellectual development of children, and reminded parents to pay attention. Health comes from the cultivation of details, especially for children. A few days ago, a website in the United States summarized the following bad habits that may affect the intellectual development of children, and reminded parents to pay attention.

Excessive sweets. Studies have found that children who eat too much sweets tend to have low IQs. This is because the development of the brain is inseparable from sufficient protein and vitamins, and sweet foods will affect the appetite, reduce the intake of protein and other nutrients, and affect brain development.

Long-term satiety. Studies in Japan have found that overeating not only reduces blood supply to the brain, but a substance called "fibroblast growth factor" in the brain will increase significantly and induce cerebral arteriosclerosis. Over time, it may lead to premature brain failure and mental decline.

Ignore breakfast. If you eat too little or skip breakfast, your blood sugar is lower than the normal supply, which can easily lead to insufficient nutrition and even damage to the brain. In addition, some studies have found that children who eat high-protein breakfasts generally have longer thinking time in class, while those who are vegetarians have relatively rapid energy decline.

Too few words. The area of ​​the brain responsible for language is also closely related to thinking ability. Therefore, speaking often can play a role in training the brain and promoting brain development. In life, it's best to develop a good habit of talking and laughing. Being silent or deliberately pretending to be "cold" may slow your mind.

With sick brain. Reluctant to insist on learning when you are unwell or sick, not only inefficient, but also easily cause brain damage. Especially for children who have not yet matured, they must rest if they are sick.

Unwilling to use their brains. Thinking is the best way to exercise your brain. Reluctance to use the brain can only accelerate the degradation of the brain, and smart people will become stupid. Children will benefit from a lifetime by practicing brain teasers and playing chess.

The environment is monotonous. American psychologists have found that babies who grow in a monotonous and unstimulated environment are mentally retarded for 3 months. Light and music and other colorful environments directly affect the development of children.

lack of sleep. Sleep is the main way to eliminate brain fatigue. Infants who sleep less will directly affect their future development, intelligence, and learning, and may even cause behavioral problems such as hyperactivity, combativeness, and irritability.

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