Reasonable exercise is very important to everyone. It not only allows us to maintain a good figure, but also benefits our health. In many forms of exercise, it is thought that this simple method is considered to be the most effective action. Why is it well-known to become the most powerful action in fitness? Here we come to understand why.

People have made squats the "king of strength training." The deepest hamstrings are the most used, and almost all skeletal muscles are involved in exertion. Scientists do measurements of many movements, use the same weight, and do the most. It is close to twice the hard pull, 5 times the bench press, and the deep can use more than the hard pull, larger than bench press. Therefore, the profound effect on the growth of body strength is much higher than other actions.

In general, anaerobic training has little effect on cardiopulmonary function, but squats are recognized as cardiac motility. When practicing squats, there will be no shortness of breath or even dizziness, but this is not a bad thing. With step-by-step exercise, cardiopulmonary function will also be strengthened, of course, mainly to increase the heart and lung rely on oxygen.

Muscle burns fat, more muscles burn more fat, and squats are highly effective in growing muscles, which is a very effective exercise. The more muscles, the more calories are consumed during exercise and rest. Adherence to this compound exercise can also reduce weight.

What needs to be reminded is that people must pay attention to looking up when they are doing this. In addition, in order to prevent the knee joint from being damaged, people should pay attention to keeping the body's knees not to exceed the tip of the toes during the squatting. Because once the squat posture is incorrect, it can easily cause the body to experience neck and knee discomfort. When you first start exercising, you must combine your own reality and your ability to do it. If you choose to take a patient with a heavy weight, you must be careful not to exceed your weight-bearing ability.

 

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