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First of all, we need to understand the principle of the Fareal Oxygen Balance: Pull the air from the lungs to the mouth, lock the throat, use the force of the tongue roots and surrounding muscles, and pump the mouth air through the soft dome to the nasal cavity to enter The eustachian tube enters the middle ear and balances the middle ear.
The epiglottis, also known as the "little tongue," is the muscular organ we use to lock our throats.
Exercise 1: The throat is out of breath, sounds "ah", and suddenly stops breathing. This time, you are using the epiglottis to lock your throat.
Exercise 2: The nasal cavity exits and stops suddenly. This time you are using soft palate to block the passage of the nasal cavity and mouth.
Soft pimple is a group of soft meat behind the oral cavity.
The practice of Flanzor must first understand its principles. The reason why many people will not practice Lanzo is nothing more than
1, The throat was not locked, the tongue roots were raised, and the mouth air entered the lungs again;
2. The soft palate did not open, and the tongue roots topped. Unfortunately, the soft palate blocked the passage from the mouth to the nasal cavity, and air could not enter the nasal cavity.
Just like riding a bicycle, everyone will not start. Some people want to understand that if they continue to practice, they will ride a bicycle. Some people think about it and practice it. Even if they do, they still cannot ride a bicycle. Cycling is a very simple matter, and it's as simple as Franco.