Adhere to the following 7 actions and practice the perfect abs!
Action 1: Supine leg raise 2-3 groups * 10-30 times
Action 2: The backrest lifts leg 2-3 groups*10-30 times
Action 3: Suspension of the knee 2-3 groups * 10-20 times

Action 4: Side-to-side knees 2-3 groups per side*10-20 times

Action 5: Dumbbell weight body lateral flexion left and right 2-3 groups * 20-30 times

Action 6: Weight-bearing swivel left and right 2-3 groups * 20-30 times

Action 7: Supine weight-bearing tummy 2-3 groups * 20-30 times

Pneumatic Folding Table

Sit and stand alternately, healthy and efficient office, is the desk is also a speech training platform I, you can work anytime and anywhere

1. The appearance is simple and beautiful, and the fillet design allows you to reduce collision, which is simple but not simple

2. Up and down, safe and stable, durable, easy to stop

3. Movable base, safe and stable

4. High strength nylon, three-dimensional cutting process, Pu edge, no damage to the floor, ultra quiet movement

5. Easy to use, foldable, easy and convenient, reduce the use of space

Pneumatic Folding Table

Pneumatic Table,Pneumatic Lifting Table,Pneumatic Office Table,Folding Table Computer,Folding Laptop Desk

Suzhou Uplift Intelligent Technology Co., Ltd , https://www.upliftec.com