I usually love to watch entertainment gossip. I am quite curious about female stars. Today Xiaobian saw such a question on the forum: Fan Bingbing and Lin Zhiling, both goddesses, who is heavier? Wow, hahaha, this question is really not my mention. However, today, you will come and Xiaobian me a gossip to find out As far as our impression is concerned, does it feel that Fan Ye wants to win well (fans calm down first)? And Zhiling’s sister also revealed that her weight is 60 kg on the “Fantasy Sisters†program. wrong! In fact, both Ouba are 78 kg, the same weight! According to common sense, people are big and people look fat. However, due to the different proportions of muscle and fat in the human body, the body weight will vary greatly. You may not know that the same 2 kg of muscle and fat, the volume of fat is 3 times larger than the muscle! Weight is not the best standard for detecting fat and thin.
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In fact, the truth is that the slimming Zhiling sister's weight> "micro-fat goddess" Fan Bingbing.
I have no evidence, I will talk nonsense?
Fan Ye and Li Chen participated in the "Kangxi Comes" period, you must only pay attention to them two sugar. But Fan Ye generously revealed his weight in the show.
Is it very unexpected? After the gossip finishes the weight of the female celebrity fan, you can guess the male star with Xiaobian, and compare the Jin Zhongguo and Li Guangkai in the Korean variety ace "running man". Who do you think is heavy?
Summarizing the results of the first round of quiz, this time you might guess that the slim and tall giraffe is heavy?
Therefore, even if the weight data is 60kg, it may be a goddess that looks very well-balanced; the same is 90kg, it may be fat, or it may be a bodybuilding champion.
Many times we are asked if there is any fat, the answer will say "long / minus xx pounds", as if we are habitual is fat is thin, weight has the final say. But the above example tells us the fact that weight will lie! In fact, you are not as fat/skinny as you think.
Since fat and thin don't look at weight, what do you want to see? Here Xiaobian tells you a few more reliable methods.
1, yourself in your eyes
After all, weight is just a cold data, and being directly in the eyes is fat and thin. The fat and thin that can be clearly seen by the naked eye is real. Therefore, there is no effect on weight loss. It depends on whether the figure has changed or not, instead of saying that the above data has not decreased.
At this time, some small partners will ask, then why is my weight falling, it seems that it is still not thin? There are many reasons for weight loss, such as more water and less muscle loss. In the short term, there is almost no reference value for weight change. Therefore, visual judgment will be “reliableâ€. After all, we can’t prove the burden to others. Thin.
2, body fat percentage
The body fat percentage refers to the proportion of the body's body fat content in the overall weight of the person, that is, body fat percentage = fat content / body weight, this data reflects the amount of fat and the degree of obesity. The body fat percentage has dropped, which means that your body's fat is decreasing.
In general, men's body fat rate is appropriate in 10% - 15%, women in 15% - 25% is more appropriate, while men more than 25%, women more than 30%, it may be obese.
Can BMI determine fat and thin?
The so-called BMI = weight (kg) / height (m) square, is generally considered to be normal between 18.5 and 23.9. However, BMI does not take into account a person's fat ratio, can not be considered less than 18.5 is thin, higher than 23.9 is fat.
Therefore, we only need to understand the normal range, not too much to entangle this value.
You are self-proclaimed fans of fat people. Are you really fat? Still just looking fat! 