Summer's healthiest hydrating skin care tips

The hot weather is gradually approaching us, the sun is shining, will your skin still be good? Today, let's take a look at the moisturizing skin care fruit work to find out.

1, the right amount of yellow red fruits and vegetables

Red, orange and fruit, and dark green leafy vegetables, such as mango, tomatoes, papaya, and spinach, contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. In particular, tomatoes are the best sunscreen foods, rich in antioxidant lycopene, and a daily intake of 16 mg lycopene can reduce the risk factor for sunburn by 40%. However, tomato cooked is better than raw. Among them, β-carotene can effectively block UV.

2, grab the nuts as snacks

For office workers, the best snacks are nuts such as almonds. Air conditioning, wind blowing, and sun exposure all consume moisture in the skin. The vegetable oil in nuts is mostly rich in vitamin E. It helps to fight oxidation and eliminate free radicals. It softens the skin from the inside out, prevents wrinkles, and moisturizes the skin. Younger, it can effectively prevent brown pigment from depositing in the skin and prevent brown spots and plaque on the face. However, this kind of skin care effect usually takes 30 days to appear, and you can't be too hasty.

3. Soy products

Isoflavones in soybeans is a phytoestrogens that can replace some of the effects of female hormones to help fight aging. It also has antioxidant capacity and is an indispensable food for women to maintain shiny and delicate skin.

Soy products, such as tofu, soy milk (suggested not to put sugar) is a better choice, while other processed soy products, such as 100 pages of tofu, dried beans and bean skin, are much hotter than ordinary tofu, like 100 grams boxed Tender tofu, traditional tofu, calories are about 50 to 88 calories, but the same 100 grams of dried beans will be 160 to 190 calories, 100 pages of tofu to 214 calories, Japanese fried bean curd to 385 calories, the difference in heat is more than 2 times, It is best to eat less.

4, eat high C fruit every day

Vitamin C can be said to be "forever beauty skin", want to keep healthy and bright, not easy to sunburn and aging skin, almost every dermatologist will ask you to eat high C fruits and vegetables. For example, eat 2 to 3 servings of fruit a day, among them, choose high-C guava, kiwi, strawberry, saint tomato or citrus.

The hot stomach is bad, the lettuce salad can eliminate the heat, it is recommended to add bright colored bell peppers and a few green broccoli, not only pleasing to the eye, but also a large amount of vitamin C. Raw sweet peppers, crisp and refreshing, will not destroy vitamin C due to high temperature cooking.